What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past disturbing experiences will continue to cause someone distress because the memory (which can include emotions, thoughts, beliefs, and physical sensations) itself was not fully processed. This approach places a direct focus on the memory with the intention to change how … Continue reading EMDR Therapy for Trauma
How To Cope With Tragic Events
Let’s check in. How are you? But how are you, really? A common response I’ve heard to that question lately has been along the lines of, “Everything feels like it’s on fire every day. How am I supposed to enjoy anything right now?” And I get it. We’ve been going through it down here on … Continue reading How To Cope With Tragic Events
Stigma & Mental Illness
In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half of those adults are going without treatment. With millions of people being affected by mental illness every year, what is leading to the avoidance of or delay in accessing the help they need? Stigma, prejudice, and discriminations against those with … Continue reading Stigma & Mental Illness
Using Acceptance to Reduce Stress
Take a moment and think about how you react to stress. What does that look like for you? How does it feel just to think about stress? When deadlines pile up, it feels like there’s not enough time in the day, or you’re confronted with an unexpected setback, how do you manage? While stress may … Continue reading Using Acceptance to Reduce Stress
Mindfulness to Reduce Stress
Did you know that stress is actually a global public health issue? A 2020 survey conducted by the American Psychological Association indicated people in the United States were actively facing a national mental health crisis. If you’re a person existing on Earth right now, some part of life is probably stressful! In addition to short-term … Continue reading Mindfulness to Reduce Stress
