Identifying and expressing emotions can be a hard feat, yet necessary for our mental well being, relationship satisfaction, and overall living a fulfilled life. More than likely, if you did not grow up identifying or expressing emotions, this might be a new way of experiencing the world. Chances are you probably know the more easily identifiable emotions … Continue reading The Role of Emotions in Our Lives
Tips on Overcoming Social Anxiety for All Ages
When there's uncertainty surrounding a situation or event, it can cause anxiety for many and especially when it has to do with socializing or interacting with others where fear of scrutiny is possible, this is known as social anxiety. Social anxiety is something that children, adolescents and adults can experience in their daily lives and … Continue reading Tips on Overcoming Social Anxiety for All Ages
Intimate Partner Violence Risk Factors and Prevention
Knowing the cycle of abuse, the types of abuse, and associated characteristics are important for anyone to know in order to enhance awareness and help those who might find themselves in an abusive relationship. It is important to identify common risks associated with intimate partner violence and those who perpetrate violence. While it may be … Continue reading Intimate Partner Violence Risk Factors and Prevention
Important Things to Know When Processing Grief
Grief can be a hard subject to talk about because it often brings up feelings of discomfort, despair or sadness when thinking about those we’ve lost. Because of this, processing grief can be difficult. It’s totally normal to feel this way and want to avoid this topic all together. However, it’s important to talk about … Continue reading Important Things to Know When Processing Grief
Collective Trauma Experiences and How to Cope
There are many misconceptions about the word "trauma," or conflicting feelings whether an individual has experienced a traumatic event in their lifetime. In addition to that, for some people the concept of collective trauma may be new. So let’s break it down. First, let’s review back to a recent post about trauma. Then we’ll cover … Continue reading Collective Trauma Experiences and How to Cope
