Mindfulness vs Grounding – What’s the Difference?

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two words – mindfulness and grounding. Often, these terms are used interchangeably. Though they are similar, there is a subtle difference, and it can be helpful to know it. Let’s explore what these terms really mean and how they can be … Continue reading Mindfulness vs Grounding – What’s the Difference?

Domestic Abuse and the LGBTQIA+ Community

As we continue to look at increasing awareness around domestic violence, it is important to highlight communities that often overlooked. Today, we turn our focus to the LGBTQIA+ community. Research indicates that the prevalence of intimate partner violence among the LGBTQIA+ community is as high or higher than the general population. However, unlike the general … Continue reading Domestic Abuse and the LGBTQIA+ Community