Mindfulness vs Grounding – What’s the Difference?

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two words – mindfulness and grounding. Often, these terms are used interchangeably. Though they are similar, there is a subtle difference, and it can be helpful to know it. Let’s explore what these terms really mean and how they can be … Continue reading Mindfulness vs Grounding – What’s the Difference?

Domestic Abuse and the LGBTQIA+ Community

As we continue to look at increasing awareness around domestic violence, it is important to highlight communities that often overlooked. Today, we turn our focus to the LGBTQIA+ community. Research indicates that the prevalence of intimate partner violence among the LGBTQIA+ community is as high or higher than the general population. However, unlike the general … Continue reading Domestic Abuse and the LGBTQIA+ Community

Celebrating Women Pioneers in Mental Health: Dr. Marsha Linehan

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental health concerns, including borderline personality disorder (BPD), depression, substance dependence, PTSD, and eating disorders. Dr. Marsha Linehan, a Professor of Psychology and adjunct Professor of Psychiatry and Behavioral Sciences at the University of Washington, developed DBT. Dr. Marsha Linehan When … Continue reading Celebrating Women Pioneers in Mental Health: Dr. Marsha Linehan