Domestic Violence and Children: 3 Quick Facts

As we discuss domestic violence awareness this month, it is important to delve deeper into the impacts on children living in households affected by such violence. Even if children are not directly involved in the incidents, they are highly likely to be affected by the ongoing turmoil and distress. It is crucial to acknowledge and … Continue reading Domestic Violence and Children: 3 Quick Facts

The Connection Between Bullying and Suicide

During Suicide Awareness Month, I usually like to bring up issues that pertain to today’s youth. This year, I’d like to raise awareness about the connection between suicidal ideation and bullying. According to one study, youth who experience regular bullying are 2 to 9 times more likely to consider suicide than their peers who do … Continue reading The Connection Between Bullying and Suicide

Mindfulness vs Grounding – What’s the Difference?

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two words – mindfulness and grounding. Often, these terms are used interchangeably. Though they are similar, there is a subtle difference, and it can be helpful to know it. Let’s explore what these terms really mean and how they can be … Continue reading Mindfulness vs Grounding – What’s the Difference?