August 2, 2022
Increasing our Interoceptive Awareness to Cope with Change
For so many of us, August marks a time of change, a beginning or ending,…
February 1, 2022
Resmaa Menakem, “My Grandmother’s Hands”
In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…
January 25, 2022
SAD and Seasonal Depression: How to Deal
It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…
November 2, 2021
“Planning”: Adult ADHD’s Dirty Word?
Whether or not someone is diagnosed with ADHD, this type of neurodivergence seems to be…
September 7, 2021
Suicidality and Suicide Prevention Month
Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…
August 10, 2021
Increasing our Interoceptive Awareness to Cope with Change
For so many of us, August marks a time of change, a beginning or ending,…
July 13, 2021
Setting Boundaries: Putting Self-Care into Action
In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…
June 15, 2021
A Closer Look at ‘Chronic Emptiness’
Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…