As a white, female mental health counselor in-training, it is my duty to continue building upon my cultural competency. This can include my being mindful of my whiteness, the privilege that comes with it, and power differentials that can result from this privilege. Additionally, to build competency, I often read books written for people of … Continue reading Black Mental Health Literature
New Year, New You? The Power of Starting Fresh
Aside from setting resolutions, it is common to have the desire to reset, start over, or have a "fresh start" around the beginning of a new year. Harnessing this desire, or motivation, can be helpful in meeting and maintaining life goals throughout the new year. THE FRESH START EFFECT Picture This: It's the weekend, you're … Continue reading New Year, New You? The Power of Starting Fresh
