nikkiheartlandtherapy, Author at Heartland Therapy

Blog

Exploring 4 DBT Options to Experience Resilience

Dialectical Behavior Therapy (DBT) was a type of psychotherapy developed by Dr. Marsha Linehan in…

nikkiheartlandtherapyMay 10, 2024

Blog Current Events

Mental Health Themes in Netflix’s “One Day” from a POC Perspective

This February, the release of Netflix's "One Day" series led to a viral enjoyment of…

nikkiheartlandtherapyApril 16, 2024

Blog

EMDR and CID Therapy in the Aftermath of the Kansas City Union Station Tragedy

The Kansas City Union Station shooting during the Super Bowl parade has left an undeniable…

nikkiheartlandtherapyApril 2, 2024

Blog Stress Reduction

4 Agreements: Words to Live By for Personal Transformation

In a world filled with distractions and chaos, finding inner peace and personal fulfillment can…

nikkiheartlandtherapyMarch 22, 2024

Blog Current Events Depression

4 EMDR Skills for a Supportive Valentine’s Day

Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy or…

nikkiheartlandtherapyFebruary 6, 2024

Blog

Overcoming Enmeshment for a Joyful Holiday

The holiday season, whether celebrating Hanukkah, Christmas, or Winter Solstice, is often associated with joy…

nikkiheartlandtherapyDecember 22, 2023

Blog

Understanding the Link Between Anxiety and ACE Scores

This week at Heartland Therapy Connection, we will explore the connection between anxiety and Adverse Childhood…

nikkiheartlandtherapyDecember 5, 2023

Blog Sexual Assault and Abuse

Domestic Violence Resources Available in Kansas City

Domestic violence is a devastating reality for many people in the Kansas City area. It…

nikkiheartlandtherapyNovember 22, 2023

Blog

Neurodivergence & The RAADS-R Assessment

This month, our practice, Heartland Therapy Connection, located in the Brookside neighborhood in Kansas City,…

nikkiheartlandtherapyOctober 24, 2023

Blog

Practicing Mindfulness Leads to Healing in the Brain

Mindfulness is a skill that can affect regulation, and not only in a given moment.…

nikkiheartlandtherapyOctober 3, 2023

nikkiheartlandtherapy

Exploring 4 DBT Options to Experience Resilience

Mental Health Themes in Netflix’s “One Day” from a POC Perspective

EMDR and CID Therapy in the Aftermath of the Kansas City Union Station Tragedy

4 Agreements: Words to Live By for Personal Transformation

4 EMDR Skills for a Supportive Valentine’s Day

Overcoming Enmeshment for a Joyful Holiday

Understanding the Link Between Anxiety and ACE Scores

Domestic Violence Resources Available in Kansas City

Neurodivergence & The RAADS-R Assessment

Practicing Mindfulness Leads to Healing in the Brain

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