Trauma Archives - Heartland Therapy

Anxiety Depression Trauma

Understanding Relational Trauma and Moving Forward

Our past relationships may shape us, but they don’t have to define our future. Many…

AdministratorMay 9, 2025

EMDR Trauma

How Trauma Affects Sleep (And What You Can Do About It)

If you’ve ever gone through something traumatic—whether it was a single scary event or something…

AdministratorApril 11, 2025

Depression EMDR Trauma

Unlocking the Power of EMDR: A Path to Overcoming Trauma

Have you ever found yourself struggling with memories that you just can’t shake? Do certain…

AdministratorApril 4, 2025

Couples Counseling Therapy Trauma

Trust Issues: Deciding Whether to Keep or End a Relationship with Someone You Love

Trust is one of the most important foundations in any relationship, whether it's with a…

AdministratorMarch 28, 2025

Blog Trauma

Rethinking Your Relationship with Parents as an Adult

As we transition into adulthood, our relationships with our parents can evolve in ways that…

AdministratorMarch 21, 2025

Blog Trauma

How to Support a Loved One in Trauma Recovery: A Guide for Partners and Friends

Supporting a loved one through trauma recovery can be both challenging and deeply rewarding. Trauma…

AdministratorMarch 14, 2025

Blog EMDR Trauma

The Science of Trauma and Memory: Why EMDR Therapy is Key to Healing

Have you ever wondered why it's so difficult to move on from a traumatic experience,…

AdministratorMarch 6, 2025

Blog EMDR Trauma

Trauma Affecting the Nervous System and How EMDR Therapy Can Help

When we experience trauma, it doesn’t just affect our emotions or thoughts—it can also have…

AdministratorFebruary 27, 2025

Blog Children Depression Trauma

Building Self-Esteem: A Guide to Confidence and Strength

Do you often find yourself doubting your abilities or feeling like you’re not enough? Perhaps…

AdministratorFebruary 25, 2025

Blog Trauma

How EMDR Therapy Can Help You Process Trauma and Regain Emotional Balance

Trauma can feel like a weight that you carry with you, impacting your daily life…

AdministratorFebruary 13, 2025

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