Staying Connected: Suicide Prevention Through Finding Support

The month of September draws attention to the very important topic of suicide, which is the second-leading cause of death among young adults. Struggling with suicide or self-harm is an extremely difficult experience, but is not one that you have to go through alone. An important aspect of suicide prevention is staying connected with others … Continue reading Staying Connected: Suicide Prevention Through Finding Support

Important Things to Know When Processing Grief

Grief can be a hard subject to talk about because it often brings up feelings of discomfort, despair or sadness when thinking about those we’ve lost. Because of this, processing grief can be difficult. It’s totally normal to feel this way and want to avoid this topic all together. However, it’s important to talk about … Continue reading Important Things to Know When Processing Grief

Feeling Stuck in Grief: How to Continue Life After Loss

WHAT IS GRIEF? Grief is a complicated process, which is why each individual is likely to experience it differently. In other words, there is no ‘right’ way to experience grief. For many individuals, the intensity of grief is likely to fluctuate and can be triggered randomly or when reminders of the loss are present. Other … Continue reading Feeling Stuck in Grief: How to Continue Life After Loss