Setting Boundaries: Putting Self-Care into Action

In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries are, why they’re important, how to set and stick to them, and even some examples of healthy boundaries. WHAT ARE BOUNDARIES? Boundaries are the invisible lines that we draw in order to keep ourselves safe. You could think of boundaries … Continue reading Setting Boundaries: Putting Self-Care into Action

A Closer Look at ‘Chronic Emptiness’

Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders and you’ll likely get a response that highlights “anger issues,” suicidality, impulsivity, and fear of abandonment. Borderline Personality Disorder (BPD) is a complex condition characterized by instability of one’s self-concept, emotions, and behavior. What many people don’t know is that … Continue reading A Closer Look at ‘Chronic Emptiness’