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There are many misconceptions about the word "trauma," or conflicting feelings whether an individual has experienced a traumatic event in their lifetime. In addition to that, for some people the concept of collective trauma may be new. So let’s break it down. First, let’s review back to a recent post about trauma. Then we’ll cover … Continue reading Collective Trauma Experiences and How to Cope

What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past disturbing experiences will continue to cause someone distress because the memory (which can include emotions, thoughts, beliefs, and physical sensations) itself was not fully processed. This approach places a direct focus on the memory with the intention to change how … Continue reading EMDR Therapy for Trauma

Trauma can be one of the most difficult things to discuss in the therapy room. Talking about it can be triggering, and it can bring up flashbacks, nightmares, and panic. As bad as this experience can be for adults, it can be devastating for children. Lacking the maturity to grasp the meaning of trauma and … Continue reading Treating Trauma in Children: Sand Tray Therapy

Below is a list of books that illustrate and explain (in kid terms) why we celebrate Pride Month. They also teach the meaning behind Pride. These children’s books can help parents teach their children that love comes in many forms. The Meaning of Pride, written by Rosiee Thor, illustrated by Sam Kirk This book introduces … Continue reading Bookworm: Pride Month

Let’s check in. How are you? But how are you, really? A common response I’ve heard to that question lately has been along the lines of, “Everything feels like it’s on fire every day. How am I supposed to enjoy anything right now?” And I get it. We’ve been going through it down here on … Continue reading How To Cope With Tragic Events

Celebrating Pride month is a great way to show support for the LGBTQIA+ community, but being an ally goes beyond the month of June. Being an ally means standing up for, supporting, and encouraging the LGBTQIA+ community. It means being informed about the issues that are important to the community, and advocating for rights and … Continue reading Being an Ally for LGBTQIA+

During Pride Month last year, I wrote about supporting your LGBTQIA+ child. This year, I’d like to focus in on supporting your transgender youth. This discussion is vital when considering that a large number of states are considering or enacting legislation that blocks gender-affirming care for youth. Research has already shown that transgender youth are … Continue reading Supporting Your Transgender Youth

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half of those adults are going without treatment. With millions of people being affected by mental illness every year, what is leading to the avoidance of or delay in accessing the help they need? Stigma, prejudice, and discriminations against those with … Continue reading Stigma & Mental Illness

As we continue our look at Mental Health Awareness Month, it’s time to shift our focus to youth. In the past, we’ve established that youth can benefit from mental health services, but how do we have that discussion with them in the first place? A potential solution may be closer than you realize. Let’s talk … Continue reading Mental Health Movie Nights!

Did you know that 1 in 5 adults experience a mental health illness, and 17% of youth experience a mental health disorder? These statistics can help us understand and raise awareness that someone in our life is struggling with mental health problems. In order to help someone, it may be beneficial to know some warning … Continue reading How To Support Others With Mental Health Problems