Join our group therapy sessions that can actually help you in 2023!
Want to feel stronger? Want to improve your relationships? Do you want to start new relationships with healthy boundaries? Want to treat your kids better? Want to feel better and learn effective ways to cope with stress?
You are not alone! We hear these goals and priorities from lots of our clients, so we are starting up a fresh round of group classes focused on these areas. Our highly effective, engaging, and safe groups are the perfect place to push yourself while feeling supported by those around you. They are also low-cost; so one of the best ways to get the most out of your dollars when making the changes you need to improve your life in 2023.
Whether you are starting from the beginning and are in desperate need of the basics to feel stable or are further along your journey and looking to understand and rewrite embedded narratives in your mind, we have the perfect group for you to learn and grow. (And if we don’t – please let us know what you would like to see offered in the future!)
DBT Basics for Anyone
Mondays from 5:30pm – 7pm
Starting Jan 23rd, this 6-week group will cover everything you need to stabilize your emotions, improve your relationships, and take steps to live a life worth living. Led by Anna Saviano, our practice’s owner and expert in creating a safe space to explore and process whatever past or current concerns are disconnecting you from your life path. Get ready to laugh and learn in this exceptional group! Like all of our groups, we meet upstairs through the center door of our building at 616 E 63rd Street, Suite G, KCMO 64110. Only $50 per 90-minute session.
Empowerment and Self-defense for Trauma Survivors
Fridays from 4pm-5:30pm
This therapy group will meet in our upstairs office in Suite G for half of the group, and then we will walk to our neighbors at POW for empowerment-focused martial arts and self-defense classes. Londonne Ayers, who specializes in helping people find relief from living in constant survival mode, leads this group. You will learn how to manage trauma symptoms and make meaning from your experiences while also feeling empowered to handle the future.
How to Validate Your Child
Tuesdays from 6pm-7:30pm
This group will teach you the skills you need to connect with your child and help them open up to you. This group is helpful for parents of kids of any age! Only $50/session unless you and a spouse both want to join us – then we will make it $75/session for both of you to come. Chris Williams, who brings nearly 20 years of experience working with children and within family systems, leads this group. Chris offers help finding solutions and fostering healthier relationships within all kinds of family dynamics.
Rewriting Your Narrative
Thursdays 6pm-7:30pm, starting Jan 19th
This therapy group is led by Jessica Horine, who believes that suffering, while valuable, doesn’t have to define you or your story. Do you want to move beyond old hurts, or feeling stuck despite desiring change? Together, we can re-author your story to include healthier ways of thinking, feeling, and being. Only $50/session.
Join us for Group Therapy!
Call or text us today for more information with no obligation. We would love to have you join us! If the benefits strike you, please book your spot and get ready to learn, grow, and connect. We are all better connected. And we can’t wait to connect with you!