In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. For the last key, I mentioned something called a “mindfulness excursion”. A mindfulness excursion is simply a fun trip that includes an element of mindfulness to it to reinforce the idea that mindfulness can and should be a part of … Continue reading Lions and Tiger (Lilies) and … Mindfulness? Oh My!
No doubt about it, mindfulness is one of those concepts that is big in mental health circles these days! Almost any mental health provider you see nowadays will have a handful of mindfulness exercises they have a personal affinity for, and a quick Google search will pull up a plethora of resources for your perusal. … Continue reading 5 Keys to Practicing Mindfulness with your Child
It can be a difficult decision to take your child to see a therapist. If you’ve been wondering whether your child or teen could benefit from therapy, then keep reading for some things to keep in mind when considering the mental health of your child. "Do children/teens REALLY need a therapist?" According to the CDC … Continue reading Children don’t need therapy… do they?