Hi, I’m Alex! I work with adolescents and adults navigating the challenges of life. Many of my clients come to therapy struggling with trauma, anxiety, depression, stress, and feelings of being stuck in unhealthy patterns. Whether you’re dealing with past experiences that continue to affect your present, self-doubt, or feeling overwhelmed by difficult relationships, I am here to support you. My goal is to help you move through uncomfortable emotions and situations so you can live a healthier and happier life. As an experienced coach and athlete, I also have a unique understanding of sports, and I enjoy working with athletes at all levels to help them unlock their potential and perform at their best.

I specialize in EMDR (Eye Movement Desensitization and Reprocessing) for trauma and PTSD, DBT (Dialectical Behavior Therapy)  for emotional regulation and relationship challenges, and sports performance coaching to help athletes improve their mental game. I also have a strong focus on men’s counseling and enjoy working with young adults as they navigate life transitions, identity, and personal growth. My approach is rooted in creating a supportive space where you can explore your struggles, discover your strengths, and make meaningful changes.

Whether you’re seeking help with trauma, emotional well-being, or improving your performance, I’m here to guide you toward a more balanced and fulfilling life.