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Identifying Our Emotions

"How are you?" This question has turned into a simple greeting that usually receives an automatic response of, “I’m good, how are you?” Although this may be the appropriate response for the setting, let’s try asking ourselves how we are really feeling. https://www.theguardian.com/fashion/2015/jul/23/inside-out-most-on-trend-emotion CHECKING IN Take a few deep breaths. Ask, how do I feel … Continue reading Identifying Our Emotions