Alexandria Fortenbery

What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past…

Let’s check in. How are you? But how are you, really? A common response I’ve…

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half…

Take a moment and think about how you react to stress. What does that look…

Did you know that stress is actually a global public health issue? A 2020 survey…