Finding Balance: Overcoming People-Pleasing Blog

Finding Balance: Overcoming People-Pleasing

People-pleasing is a behavioral pattern that many individuals struggle with, often without fully realizing its…

Anna SavianoDecember 13, 2024

How to Manage Holiday Stress in Kansas City Blog

How to Manage Holiday Stress in Kansas City

How to Manage Holiday Stress in Kansas City   The holiday season can be a…

Anna SavianoDecember 6, 2024

Recognizing the Signs: Your First Steps Toward Therapy Blog

Recognizing the Signs: Your First Steps Toward Therapy

Part 2 of 2 Part Series Do you think you might be ready to start…

PaulaCoyoteSchaafNovember 29, 2024

Hesitation to Start Therapy: Understanding Your Feelings and Next Steps Blog

Hesitation to Start Therapy: Understanding Your Feelings and Next Steps

Part 1 of 2 Part Series Deciding whether to start therapy can be a daunting…

PaulaCoyoteSchaafNovember 26, 2024

You Are Not Alone: Mindful Ways to Combat Loneliness Blog

You Are Not Alone: Mindful Ways to Combat Loneliness

Loneliness is a universal emotion that can touch anyone at any stage of life. It…

Anna SavianoNovember 15, 2024

Good News in Therapy: Celebrating Your Path to Mental Wellness Blog

Good News in Therapy: Celebrating Your Path to Mental Wellness

In today's world, it’s easy to feel overwhelmed by anxiety, depression, and the pressures of…

Anna SavianoNovember 8, 2024

Hope After Sexual Abuse: Finding Safety and Resilience Blog

Hope After Sexual Abuse: Finding Safety and Resilience

Experiencing sexual abuse can leave deep emotional scars. Many survivors feel a sense of hopelessness,…

Anna SavianoNovember 1, 2024

Childhood Trauma: Memory, Healing, and the Role of Therapy Blog

Childhood Trauma: Memory, Healing, and the Role of Therapy

While childhood is often viewed as a time of play and exploration, it can also…

Anna SavianoOctober 25, 2024

Understanding EMDR Therapy and Its Role in Trauma Recovery Blog

Understanding EMDR Therapy and Its Role in Trauma Recovery

Trauma can leave deep emotional scars, affecting mental health and daily life. Many struggle with…

Anna SavianoOctober 18, 2024

Protecting Your Mental Health in an Election Year: Dealing with Political Anxiety Blog

Protecting Your Mental Health in an Election Year: Dealing with Political Anxiety

As we navigate this election year, many of us are feeling the weight of political…

Anna SavianoOctober 11, 2024

What Your Therapist Recommends When Navigating Dating Apps Blog

What Your Therapist Recommends When Navigating Dating Apps

Dating apps can feel overwhelming. With countless profiles at your fingertips and the pressure to…

Anna SavianoOctober 4, 2024

The Long-Term Benefits of Therapy: A Path to Healing and Growth Blog

The Long-Term Benefits of Therapy: A Path to Healing and Growth

Hello, Kansas City! Therapy is often seen as a solution for crisis moments, but its…

Anna SavianoSeptember 27, 2024

The Benefits of Group Therapy: Finding Strength Together Blog

The Benefits of Group Therapy: Finding Strength Together

In today’s fast-paced world, many people struggle with various mental health challenges, including anxiety, depression,…

Anna SavianoSeptember 23, 2024

Suicide Prevention: Understanding the Signs and Supporting All Ages Blog

Suicide Prevention: Understanding the Signs and Supporting All Ages

September is Suicide Prevention Month, a vital time to reflect on and address the growing…

Anna SavianoSeptember 13, 2024

Helping Teens Overcome Negative Thinking: A Guide for Kansas City Families Blog

Helping Teens Overcome Negative Thinking: A Guide for Kansas City Families

Navigating the teenage years can be a rollercoaster, filled with emotional highs and lows. During…

Anna SavianoSeptember 6, 2024