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Anxiety Mental Health Resources

Finding the Calm: 6 Tips for Anxiety Relief Recommended by our Kansas City Therapists

Anxiety is a common experience that can impact daily life, but with the right strategies,…

Anna SavianoJuly 8, 2024

Depression Mental Health Resources Trauma and Specialty Services

A Guide to EMDR Therapy in Kansas City

The Who, What, When, Where, and Why of EMDR Therapy: In the journey to heal…

Anna SavianoJuly 1, 2024

Mental Health Resources

7 Signs Your Child Might Benefit from Play Therapy

Play therapy, a therapeutic approach where children use play to express and explore their emotions…

Anna SavianoJune 24, 2024

Current Events Mental Health Resources Therapy Trauma and Specialty Services

The Essential Role of Therapy for LGBTQIA+ Healing and Strength

In the world of LGBTQIA+ experiences, the journey to self-acceptance and living authentically comes with…

Anna SavianoJune 17, 2024

Children Depression Mental Health Resources Stress Reduction Therapy Trauma and Specialty Services

5 Reasons to Start Therapy This Summer

Summer in Kansas City – the season of sunshine, growth, and long days. While many…

Anna SavianoJune 7, 2024

Mental Health Resources

Exploring 4 DBT Options to Experience Resilience

Dialectical Behavior Therapy (DBT) was a type of psychotherapy developed by Dr. Marsha Linehan in…

AdministratorMay 10, 2024

Mental Health Resources

What to Expect When You Start Counseling

Making the Decision to Start Counseling Deciding to seek counseling can feel overwhelming and scary.…

Anna SavianoApril 30, 2024

Mental Health Resources

Hi I’m Morgan, Come on in!

Well, first and foremost, the "boring" stuff. My name is Morgan, and I am 26…

Anna SavianoApril 26, 2024

Mental Health Resources Stress Reduction Trauma and Specialty Services

Vlog: Understanding Radical Acceptance

https://videopress.com/v/ladJVxdN?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Transcription: I guys, it’s Rachel. Intern at Heartland Therapy Connection. Um, I wanted to…

AdministratorApril 23, 2024

Current Events Mental Health Resources

Mental Health Themes in Netflix’s “One Day” from a POC Perspective

This February, the release of Netflix's "One Day" series led to a viral enjoyment of…

AdministratorApril 16, 2024

ADHD Depression Mental Health Resources

How To Deal With Low Motivation

Many people need more motivation, especially on gray winter days. Low motivation can be a…

AdministratorApril 10, 2024

Mental Health Resources

EMDR and CID Therapy in the Aftermath of the Kansas City Union Station Tragedy

The Kansas City Union Station shooting during the Super Bowl parade has left an undeniable…

AdministratorApril 2, 2024

Mental Health Resources Therapy

How to Find the Right Therapist For You

Therapy is a unique experience for each person. Each person comes to therapy looking for…

AdministratorMarch 26, 2024

Mental Health Resources Stress Reduction

4 Agreements: Words to Live By for Personal Transformation

In a world filled with distractions and chaos, finding inner peace and personal fulfillment can…

AdministratorMarch 22, 2024

Mental Health Resources

The Role Family Plays in Our Mental Health

For last month's blog, I wrote about the role friendships play in our overall mental health.…

AdministratorMarch 12, 2024

Children Current Events Mental Health Resources Trauma and Specialty Services

Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma

Kansas City, we experienced a citywide trauma event on February 14th. Whether we attended the…

Anna SavianoMarch 5, 2024

Mental Health Resources Trauma and Specialty Services

What Is Complex Trauma?

The term Post-Traumatic Stress Disorder or PTSD might be something that is commonly heard. Less…

AdministratorFebruary 27, 2024

Mental Health Resources

The Importance of Friendship to Mental Health

A majority of people in the U.S. would consider their current friendships to be one…

AdministratorFebruary 20, 2024

Mental Health Resources

Embracing Self-love: A Valentine’s Day Celebration for One

Valentine's Day is centered on romantic love, where individuals buy their loved one(s) flowers,…

adminFebruary 13, 2024

Current Events Depression Mental Health Resources

4 EMDR Skills for a Supportive Valentine’s Day

Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy or…

AdministratorFebruary 6, 2024

Finding the Calm: 6 Tips for Anxiety Relief Recommended by our Kansas City Therapists

A Guide to EMDR Therapy in Kansas City

7 Signs Your Child Might Benefit from Play Therapy

The Essential Role of Therapy for LGBTQIA+ Healing and Strength

5 Reasons to Start Therapy This Summer

Exploring 4 DBT Options to Experience Resilience

What to Expect When You Start Counseling

Hi I’m Morgan, Come on in!

Vlog: Understanding Radical Acceptance

Mental Health Themes in Netflix’s “One Day” from a POC Perspective

How To Deal With Low Motivation

EMDR and CID Therapy in the Aftermath of the Kansas City Union Station Tragedy

How to Find the Right Therapist For You

4 Agreements: Words to Live By for Personal Transformation

The Role Family Plays in Our Mental Health

Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma

What Is Complex Trauma?

The Importance of Friendship to Mental Health

Embracing Self-love: A Valentine’s Day Celebration for One

4 EMDR Skills for a Supportive Valentine’s Day

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