Interpersonal Conflict is amazingly complex. A client recently shared a story about an interaction they had with their parent that had dredged up some old resentments and anger. This interaction resulted in the client becoming extremely upset, and responding with words they later regretted. Through processing in therapy, the client realized … Continue reading Relationship CPR: Applying the DBT skill DEAR MAN
5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist
Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and small. Anxiety spikes, sleep disturbance, irritability, sadness and grief over lost experiences. Frustration with kids being home, having to be home yourself, not getting to be home. The list goes on an one. Here are five tips to help you … Continue reading 5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist
