All of us struggle with moments of distress. Suffering is part of what makes us human. While our bodies and minds are amazingly equipped to help us cope, it can be difficult to remember these innate resources during a moment of suffering. Luckily, Dialectical Behavioral Therapy is here to lend a hand. Marsha Linehan, she … Continue reading DBT Skills: How to IMPROVE the Moment When You Are in Distress
Relationship CPR: Applying the DBT skill DEAR MAN
Interpersonal Conflict is amazingly complex. A client recently shared a story about an interaction they had with their parent that had dredged up some old resentments and anger. This interaction resulted in the client becoming extremely upset, and responding with words they later regretted. Through processing in therapy, the client realized … Continue reading Relationship CPR: Applying the DBT skill DEAR MAN
Relationship Reminders in Trauma Times
Lots of us are cooped up, at home with loved ones indefinitely. Many are also going out to work, introducing extra stress of safety and health concerns to our homes and relationships. Add kids being home, financial strain, and isolation from support networks and our relationships are up against a lot. HTC wants to provide … Continue reading Relationship Reminders in Trauma Times
