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Tag: Grounding

April 6, 2021April 6, 2021 Londonne Ayers Stress Reduction

Guided Mindfulness and Grounding

My clients have often said it is helpful to have their therapist (me) guide them through a mindful breathing exercise, but since they see me once a week and ideally should be engaging in this grounding practice more often than that, I thought it might be helpful to have a guide here on our blog!  … Continue reading Guided Mindfulness and Grounding

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