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Tag: Nature

March 16, 2021March 16, 2021 Jessica Horine Stress Reduction

Feeling Low? Try a Forest Bath.

This morning I woke up feeling pretty depleted from a packed week. Without much thought, I knew I would be heading into the woods, using nature to replenish my energy and sense of well- being. Turns out, the instinctual pull to nature is actually a Japanese process called shinrin-yoku, which translates to “forest bathing,” or … Continue reading Feeling Low? Try a Forest Bath.

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