Jessica Horine, Author at Heartland Therapy

Blog

Increasing our Interoceptive Awareness to Cope with Change

For so many of us, August marks a time of change, a beginning or ending,…

Jessica HorineAugust 2, 2022

Blog

Celebrating Women Pioneers in Mental Health: Judith Herman

Today I’m taking a moment to pause and reflect, thinking about the many important women…

Jessica HorineMarch 1, 2022

Blog

Resmaa Menakem, “My Grandmother’s Hands”

In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…

Jessica HorineFebruary 1, 2022

Blog

SAD and Seasonal Depression: How to Deal

It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…

Jessica HorineJanuary 25, 2022

ADHD Blog

“Planning”: Adult ADHD’s Dirty Word?

Whether or not someone is diagnosed with ADHD, this type of neurodivergence seems to be…

Jessica HorineNovember 2, 2021

Blog

Neurodivergent: What is it, and Why Is It Showing Up in My TikTok?

I first heard of the term "neurodivergent" from a client, who had used it to…

Jessica HorineOctober 5, 2021

Blog

Suicidality and Suicide Prevention Month

Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…

Jessica HorineSeptember 7, 2021

Blog

Increasing our Interoceptive Awareness to Cope with Change

For so many of us, August marks a time of change, a beginning or ending,…

Jessica HorineAugust 10, 2021

Blog

Setting Boundaries: Putting Self-Care into Action

In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…

Jessica HorineJuly 13, 2021

Blog

A Closer Look at ‘Chronic Emptiness’

Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…

Jessica HorineJune 15, 2021

Jessica Horine

Increasing our Interoceptive Awareness to Cope with Change

Celebrating Women Pioneers in Mental Health: Judith Herman

Resmaa Menakem, “My Grandmother’s Hands”

SAD and Seasonal Depression: How to Deal

“Planning”: Adult ADHD’s Dirty Word?

Neurodivergent: What is it, and Why Is It Showing Up in My TikTok?

Suicidality and Suicide Prevention Month

Increasing our Interoceptive Awareness to Cope with Change

Setting Boundaries: Putting Self-Care into Action

A Closer Look at ‘Chronic Emptiness’

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