“Planning”: Adult ADHD’s Dirty Word?

Whether or not someone is diagnosed with ADHD, this type of neurodivergence seems to be prohibitive to the idea of planning one’s day. Many clients with ADHD have complained about feeling overwhelmed around the pressure to “get things done.” Some exhibit real anxiety when they describe rising each morning to a “blank slate,” while others … Continue reading “Planning”: Adult ADHD’s Dirty Word?