Holidays Archives - Heartland Therapy

seasonal mental health

Holidays Loneliness

Gentle Beginnings: Seasonal Mental Health Through the Winter Solstice and Into the New Year

As the winter solstice arrives, marking the shortest day and longest night of the year,…

AdministratorDecember 26, 2025

anxiety around the holidays

Anxiety Holidays Trauma

Anxiety Around the Holidays: When the Most “Wonderful Time” Feels Heavy

For many working adults, the holiday season doesn’t arrive with rest and ease—it arrives with…

AdministratorDecember 19, 2025

Holiday stress

Communication Holidays Stress Reduction

Navigating Holiday Stress: Understanding Family Triggers, Old Feelings, and How to Care for Yourself This Season

For many people, the holiday season brings a mix of warmth, connection, and celebration. But…

AdministratorNovember 22, 2025

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