My clients have often said it is helpful to have their therapist (me) guide them through a mindful breathing exercise, but since they see me once a week and ideally should be engaging in this grounding practice more often than that, I thought it might be helpful to have a guide here on our blog! … Continue reading Guided Mindfulness and Grounding
This morning I woke up feeling pretty depleted from a packed week. Without much thought, I knew I would be heading into the woods, using nature to replenish my energy and sense of well- being. Turns out, the instinctual pull to nature is actually a Japanese process called shinrin-yoku, which translates to “forest bathing,” or … Continue reading Feeling Low? Try a Forest Bath.