Stress Reduction Archives - Heartland Therapy

Sports Performance Stress Reduction Teens

Sports Performance Anxiety: Finding Support for Teens and College Athletes

Picture this: you’re standing on the free-throw line, the gym is silent, and all eyes…

AdministratorSeptember 14, 2025

Anxiety Kansas City Personal Growth Stress Reduction

When Anxiety and Perfectionism Collide: Support for Professional Women

For many women, success comes with an invisible weight. You might be thriving in your…

AdministratorSeptember 5, 2025

Anxiety Stress Reduction

Therapy for Anxiety: Managing Stress, Burnout, and High-Functioning Pressure

For many young adults and professionals in Kansas City, life moves fast. Between demanding careers,…

AdministratorAugust 29, 2025

Personal Growth Self Esteem Stress Reduction Therapy

Top Wellness Spots in Kansas City to Complement Your Therapy Journey

Therapy is a powerful step toward mental and emotional health—but healing doesn’t only happen in…

AdministratorAugust 14, 2025

Anxiety Depression Personal Growth Stress Reduction

Mindfulness and Mental Health: Integrating Practices for Daily Life

Mindfulness and mental health go hand in hand—but not always in the way you might…

AdministratorJuly 18, 2025

Anxiety Stress Reduction

Breaking Free from Replaying Conversations in Your Head

You’re folding laundry, driving to work, or trying to fall asleep—and suddenly you catch yourself…

AdministratorJuly 2, 2025

Personal Growth Stress Reduction

How to Change Your Mindset: A Therapist’s Guide to Shifting Your Inner Dialogue

Most people don’t wake up one day and decide to overhaul the way they think…

AdministratorJune 27, 2025

Anxiety Current Events Stress Reduction Trauma

How to Calm Racing Thoughts: Mindfulness Tools to Slow Down Your Mind

Ever feel like your brain just won’t stop? You're trying to fall asleep, or even…

AdministratorMay 29, 2025

Blog Stress Reduction

Coping with Stress and Anxiety from the News: Finding Balance in Kansas City

The world feels pretty heavy right now. With everything happening—political drama, social unrest, climate change,…

AdministratorMarch 21, 2025

Blog Stress Reduction Therapy

The Connection Between Mental Health and How We Care for Ourselves

When life feels overwhelming, taking care of ourselves can seem like a daunting task. We…

AdministratorMarch 7, 2025

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