At Heartland Therapy Connection, we don’t believe in one-size-fits-all mental health. We know that everyone has a story, and our therapists want to know and understand yours. Through clinical expertise and genuine curiosity, we will work on the goals you set. HTC therapists tailor a plan to meet each client where they are: no prescribed plan, no diagnosing required.
Individual Therapy
All People (Age 7+)
Anxiety and Stress
Move past high alert and constant worry. Get beyond physiological upset from anxiety. Learn practical strategies to reduce the chatter in your mind, and start living with more peace.
Depression
Sometimes things just feel harder than they ‘should’. Depression can show up in lots of ways, and our therapists and trained to help you move through those times.
Dialectical Behavior Therapy (DBT)
Big feelings can significantly interfere with your life satisfaction. Maybe it’s really hard to tolerate discomfort or be present. DBT can teach you skills you can apply today, and help you create the life you crave.
