Mindfulness Archives - Heartland Therapy

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In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. …

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Have a million things on your mind that you should be doing but finding yourself…

Blog Stress Reduction

My clients have often said it is helpful to have their therapist (me) guide them…

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The COVID-19 Pandemic altered life as we knew it in 2020. Now in 2021, it…

Londonne AyersJanuary 24, 2021

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