In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. For the last key, I mentioned something called a “mindfulness excursion”. A mindfulness excursion is simply a fun trip that includes an element of mindfulness to it to reinforce the idea that mindfulness can and should be a part of … Continue reading Lions and Tiger (Lilies) and … Mindfulness? Oh My!
Have a million things on your mind that you should be doing but finding yourself staring into space instead? Want to do something about it but have not found the motivation yet? Our therapists at Heartland Therapy Connection have some tips that may help. 1. Take a moment to ground yourself. You know you are … Continue reading 5 Ways to Feel Motivated
My clients have often said it is helpful to have their therapist (me) guide them through a mindful breathing exercise, but since they see me once a week and ideally should be engaging in this grounding practice more often than that, I thought it might be helpful to have a guide here on our blog! … Continue reading Guided Mindfulness and Grounding
The COVID-19 Pandemic altered life as we knew it in 2020. Now in 2021, it is time to get back on track, but how do you do it? Vent. A trained therapist can help you release (expectations, feelings, stress, memories) in a productive way that can shed insight on what you want and how you … Continue reading Life Hacks for 2021