Administrator, Author at Heartland Therapy Connection

Mental Health Resources

Mental Health: Facts and Myths

Mental Health Disorders are more common than previously thought. About half of all people in the United States will…

AdministratorJune 28, 2023

Mental Health Resources

What Does LGBTQ+ Discrimination Look Like?

It's Pride Month, and we want to raise awareness of the discrimination that the LGBTQ+…

AdministratorJune 20, 2023

Mental Health Resources

The Physical Impact of Trauma

Some of our readers have been on a mental health journey of healing, growing, and…

AdministratorMay 30, 2023

Mental Health Resources

Adverse Childhood Experiences and Toxic Stress

What are Adverse Childhood Experiences (ACEs)? Adverse Childhood Experiences, or ACEs, are potentially traumatic events…

AdministratorMay 23, 2023

Mental Health Resources

Defining Sexual Harassment and Assault

One area of mental health that Heartland Therapy Connection aims to treat and raise awareness…

AdministratorMay 16, 2023

Mental Health Resources

Brené Brown: Leader, Pioneer, and Researcher

A prominent figure during Women’s History Month, as well as in the field of counseling,…

AdministratorMarch 21, 2023

Mental Health Resources

Marsha Linehan: Creator of Dialectical Behavioral Therapy

At Heartland Therapy Connection we have a number of therapists who are trained in Dialectical…

AdministratorMarch 14, 2023

Mental Health Resources

Black Mental Health Literature

As a white, female mental health counselor in-training, it is my duty to continue building…

AdministratorFebruary 22, 2023

Mental Health Resources

Remembering Black History

Black History Month has arrived and we are here to commemorate and remember the history…

AdministratorFebruary 7, 2023

Mental Health Resources

New Year, New You? The Power of Starting Fresh

Aside from setting resolutions, it is common to have the desire to reset, start over,…

AdministratorJanuary 31, 2023

Mental Health Resources

Anxiety: Could It Be A Cycle?

What is anxiety? Anxiety is anticipation of what could happen in the future. This experience…

AdministratorDecember 6, 2022

Mental Health Resources

Domestic Abuse Among Intimate Partners – Patterns & Signs

Harm done within the four walls of a home environment is more common than society…

AdministratorNovember 1, 2022

Mental Health Resources

Signs of a Narcissistic Parent

The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) criteria for Narcissistic Personality Disorder (NPD) captures the…

AdministratorOctober 19, 2022

Mental Health Resources

Neurodiversity & Neurotypicality

In this world, there are two types of brains. Those brains are 1) neurotypical and…

AdministratorOctober 11, 2022

Mental Health Resources

Signs of Suicide for You or a Loved One

Suicidal thoughts or acts are commonly brought about by inner turmoil and a lack of…

AdministratorSeptember 20, 2022

Mental Health Resources

Increasing our Interoceptive Awareness to Cope with Change

For so many of us, August marks a time of change, a beginning or ending,…

AdministratorAugust 2, 2022

Mental Health Resources

Celebrating Women Pioneers in Mental Health: Judith Herman

Today I’m taking a moment to pause and reflect, thinking about the many important women…

AdministratorMarch 1, 2022

Mental Health Resources

Resmaa Menakem, “My Grandmother’s Hands”

In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…

AdministratorFebruary 1, 2022

Mental Health Resources

SAD and Seasonal Depression: How to Deal

It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…

AdministratorJanuary 25, 2022

ADHD Mental Health Resources

“Planning”: Adult ADHD’s Dirty Word?

Whether or not someone is diagnosed with ADHD, this type of neurodivergence seems to be…

AdministratorNovember 2, 2021

Administrator

Mental Health: Facts and Myths

What Does LGBTQ+ Discrimination Look Like?

The Physical Impact of Trauma

Adverse Childhood Experiences and Toxic Stress

Defining Sexual Harassment and Assault

Brené Brown: Leader, Pioneer, and Researcher

Marsha Linehan: Creator of Dialectical Behavioral Therapy

Black Mental Health Literature

Remembering Black History

New Year, New You? The Power of Starting Fresh

Anxiety: Could It Be A Cycle?

Domestic Abuse Among Intimate Partners – Patterns & Signs

Signs of a Narcissistic Parent

Neurodiversity & Neurotypicality

Signs of Suicide for You or a Loved One

Increasing our Interoceptive Awareness to Cope with Change

Celebrating Women Pioneers in Mental Health: Judith Herman

Resmaa Menakem, “My Grandmother’s Hands”

SAD and Seasonal Depression: How to Deal

“Planning”: Adult ADHD’s Dirty Word?

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