Administrator, Author at Heartland Therapy

ADHD Children Personal Growth Teens

ADHD Coaching and Therapy: Finding the Right Support for Teens and Adults

Living with ADHD presents unique challenges that affect nearly every part of life—from academics and…

AdministratorJune 27, 2025

Blocks that say "Reflect", "Rethink", and "Revise"

Depression Mental Health Resources Self Esteem

How Self-Critical Thoughts Can Fuel Depression—and What You Can Do About It

Think of your inner critic as the part of you that’s constantly evaluating, comparing, and…

AdministratorApril 25, 2025

Mental Health Resources Perfection

Self-Sabotage and Fear of Success

Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from…

AdministratorJanuary 9, 2025

Mental Health Resources

Understanding Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a deeply complex and often misunderstood mental health condition. It…

AdministratorDecember 13, 2024

Mental Health Resources

Finding Balance: Overcoming People-Pleasing

People-pleasing is a behavioral pattern that many individuals struggle with, often without fully realizing its…

AdministratorDecember 13, 2024

Mental Health Resources

How to Manage Holiday Stress in Kansas City

How to Manage Holiday Stress in Kansas City The holiday season can be a…

AdministratorDecember 6, 2024

Mental Health Resources

Recognizing the Signs: Your First Steps Toward Therapy

Part 2 of 2 Part Series Do you think you might be ready to start…

AdministratorNovember 29, 2024

Mental Health Resources

Hesitation to Start Therapy: Understanding Your Feelings and Next Steps

Part 1 of 2 Part Series Deciding whether to start therapy can be a daunting…

AdministratorNovember 26, 2024

Mental Health Resources

How DBT Therapy Supports KC Residents with Trauma and PTSD

Living with trauma and PTSD can be incredibly challenging. If you're in Kansas City and…

AdministratorAugust 19, 2024

Mental Health Resources

Understanding Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a unique approach in the field of mental health…

AdministratorAugust 2, 2024

Administrator

ADHD Coaching and Therapy: Finding the Right Support for Teens and Adults

How Self-Critical Thoughts Can Fuel Depression—and What You Can Do About It

Self-Sabotage and Fear of Success

Understanding Borderline Personality Disorder

Finding Balance: Overcoming People-Pleasing

How to Manage Holiday Stress in Kansas City

Recognizing the Signs: Your First Steps Toward Therapy

Hesitation to Start Therapy: Understanding Your Feelings and Next Steps

How DBT Therapy Supports KC Residents with Trauma and PTSD

Understanding Acceptance and Commitment Therapy (ACT)

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