Administrator, Author at Heartland Therapy

Mental Health Resources

I first heard of the term "neurodivergent" from a client, who had used it to…

AdministratorOctober 5, 2021

Mental Health Resources

Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…

AdministratorSeptember 7, 2021

Mental Health Resources

For so many of us, August marks a time of change, a beginning or ending,…

AdministratorAugust 10, 2021

Mental Health Resources

In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…

Mental Health Resources

Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…

DBT Mental Health Resources Therapy

All of us struggle with moments of distress. Suffering is part of what makes us…

AdministratorApril 20, 2021

Mental Health Resources Stress Reduction

This morning I woke up feeling pretty depleted from a packed week. Without much thought,…

AdministratorMarch 16, 2021

It’s no secret that 2020 has been an incredibly challenging and stressful year for everyone.…

AdministratorDecember 29, 2020

Administrator