Londonne Ayers, Author at Heartland Therapy

Blog

The Underlying Reason Why You Feel Like Something is “Wrong” With You

Many people in my office and in my life tell me about feeling like something…

Londonne AyersDecember 26, 2024

Blog

Women’s History Month: A Discovery That Changed Trauma Treatment

A tidbit of women's history you might not know.... Like the rest of us, Dr.…

Londonne AyersMarch 7, 2023

Blog

Women’s History Month: A Discovery That Changed Trauma Treatment

Like the rest of us, Dr. Francine Shapiro had problematic experiences. Yet, her troubles led…

Londonne AyersMarch 15, 2022

Blog

Lifting Black Voices: Dr. Nadine Burke Harris

“You know what? Because of what you’ve experienced, your body might be making more stress…

Londonne AyersFebruary 15, 2022

Blog Therapy

Imagine Helping Your Seasonal Depression With Something You Already Have

For some, seasonal depression strikes around the same time every year. For many others, that…

Londonne AyersJanuary 11, 2022

Blog

BPD: STOP intense distress mindfully

Use STOP (Stop, Take a breath, Observe what’s happening, Proceed mindfully of actions and goals)…

Londonne AyersNovember 9, 2021

Blog Therapy Trauma

Trauma Assessment in Therapy

In my therapy office in Kansas City, “trauma” can refer to an event, resulting stress,…

Londonne AyersOctober 12, 2021

Blog

What happens if I tell my therapist/counselor I’m having thoughts of suicide?

Before you read this article, please take care of yourself. If you need help to…

Londonne AyersSeptember 28, 2021

Blog

Back to School Basics: Learning Co-Regulation

Teachers, parents, coaches, other mentors, and therapists play a pivotal role in co-regulating with their…

Londonne AyersAugust 31, 2021

Blog

Back to School: Adaptability, Tenacity, and Resilience

Ahh, summer break was filled with hot sunny days, lots of Netflix, and for many…

Londonne AyersAugust 3, 2021

Londonne Ayers

The Underlying Reason Why You Feel Like Something is “Wrong” With You

Women’s History Month: A Discovery That Changed Trauma Treatment

Women’s History Month: A Discovery That Changed Trauma Treatment

Lifting Black Voices: Dr. Nadine Burke Harris

Imagine Helping Your Seasonal Depression With Something You Already Have

BPD: STOP intense distress mindfully

Trauma Assessment in Therapy

What happens if I tell my therapist/counselor I’m having thoughts of suicide?

Back to School Basics: Learning Co-Regulation

Back to School: Adaptability, Tenacity, and Resilience

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