Managing ADHD: How Therapy Can Make a Difference ADHDBlog

Managing ADHD: How Therapy Can Make a Difference

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neuro-developmental condition that affects many children, adolescents, and young adults.…

AdministratorFebruary 7, 2025

Building Community and Connection Through Group Therapy in Kansas City Blog

Building Community and Connection Through Group Therapy in Kansas City

Finding Connection It’s not uncommon to feel disconnected or isolated, especially when dealing with personal…

AdministratorJanuary 31, 2025

Mourning the Ending of Something: Understanding Trauma and Grief Blog

Mourning the Ending of Something: Understanding Trauma and Grief

At some point in our lives, we all face the ending of something meaningful—whether it’s…

AdministratorJanuary 31, 2025

How to Break the Cycle of Negative Self-Talk in Depression (and Beyond) Blog

How to Break the Cycle of Negative Self-Talk in Depression (and Beyond)

Depression often feels like a never-ending cycle of negative thinking. It can feel like your…

AdministratorJanuary 24, 2025

How Attachment Styles Impact Adult Relationships and Therapy Blog

How Attachment Styles Impact Adult Relationships and Therapy

In adult relationships, whether romantic, familial, or even friendships, how we connect with others often…

AdministratorJanuary 24, 2025

Common OCD Triggers, Intrusive Thoughts, and Treatment Options Blog

Common OCD Triggers, Intrusive Thoughts, and Treatment Options

Obsessive-Compulsive Disorder (OCD) can be a difficult and confusing condition to navigate. It involves both…

AdministratorJanuary 17, 2025

Understanding Dissociation: What It Is and How Therapy Can Help Blog

Understanding Dissociation: What It Is and How Therapy Can Help

Dissociation is a mental process that many people experience, though it may not always be…

AdministratorJanuary 16, 2025

IFS Therapy: Connecting with Your Inner Self for Emotional Balance Blog

IFS Therapy: Connecting with Your Inner Self for Emotional Balance

If you're struggling with persistent emotional pain, self-criticism, or unresolved trauma, you might feel as…

AdministratorJanuary 10, 2025

Self-Sabotage and Fear of Success BlogPerfection

Self-Sabotage and Fear of Success

Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from…

PaulaCoyoteSchaafJanuary 9, 2025

Exploring the Impact of Complex PTSD Blog

Exploring the Impact of Complex PTSD

Trauma leaves lasting imprints, shaping how we perceive ourselves, others, and the world around us.…

AdministratorJanuary 3, 2025

Understanding Neurodivergence: A Guide to Support and Empowerment Blog

Understanding Neurodivergence: A Guide to Support and Empowerment

In recent years, the term “neurodivergence” has gained recognition as society becomes more aware of…

AdministratorJanuary 3, 2025

Entering 2025: A Therapist’s Guide to Setting Goals and Finding Balance in Kansas City Blog

Entering 2025: A Therapist’s Guide to Setting Goals and Finding Balance in Kansas City

As we step into 2025, Kansas City’s resident's might be inspired to reflect on the…

AdministratorDecember 27, 2024

Anxiety and Depression: What They Really Mean Blog

Anxiety and Depression: What They Really Mean

Anxiety and depression are words we hear often. They’re used in conversations, on social media,…

AdministratorDecember 26, 2024

The Underlying Reason Why You Feel Like Something is “Wrong” With You Blog

The Underlying Reason Why You Feel Like Something is “Wrong” With You

Many people in my office and in my life tell me about feeling like something…

Londonne AyersDecember 26, 2024

Understanding Borderline Personality Disorder Blog

Understanding Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a deeply complex and often misunderstood mental health condition. It…

Anna SavianoDecember 13, 2024