Trauma Archives - Heartland Therapy

EMDR Kansas City Trauma

Trouble Sleeping After Trauma? How an EMDR Therapist Can Help

If you’ve experienced a traumatic event, whether recently or years ago, you may notice that…

AdministratorOctober 3, 2025

Anxiety Depression Kansas City Trauma

Struggling with Loneliness: Finding Connection in Kansas City

Loneliness can be one of the most difficult feelings to put into words. You might…

AdministratorSeptember 25, 2025

Personal Growth Self Esteem Trauma

Body Image and Self-Worth: How Kansas City Therapy for Body Image Supports Confidence

Many people struggle with how they see themselves, often battling body image concerns that impact…

AdministratorSeptember 19, 2025

EMDR Trauma

What Happens in an EMDR Therapy Session for Trauma?

If you’ve been searching for answers about trauma and how to heal from it, you…

AdministratorSeptember 19, 2025

EMDR Therapy Trauma

Trauma Recovery Therapy in Kansas City: What Does EMDR Actually Feel Like?

If you’ve ever searched for trauma recovery therapy in Kansas City, you’ve probably seen the…

AdministratorSeptember 12, 2025

Depression Trauma

Overcoming the Feeling of Not Being Enough

Do you ever feel like no matter what you do, it just isn’t enough? Maybe…

AdministratorSeptember 5, 2025

EMDR Trauma

Why Your Body Remembers Trauma (Even if You Don’t)

Most people think of trauma as something that lives in the mind—memories, flashbacks, or intrusive…

AdministratorAugust 29, 2025

EMDR Therapy Trauma

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

When you’ve lived through trauma, even the strongest coping skills or supportive relationships can feel…

AdministratorAugust 24, 2025

EMDR Sexual Assault and Abuse Trauma

How Emotional Flashbacks Work (and Why They’re Not Just Memories)

If you’ve ever found yourself suddenly overwhelmed with fear, shame, or sadness—without any clear memory…

AdministratorAugust 22, 2025

EMDR Trauma

What Are Emotional Triggers—and Why Do I Feel So Reactive?

Have you ever found yourself snapping at someone you love over something small—or suddenly feeling…

AdministratorAugust 1, 2025

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