Trauma Archives - Heartland Therapy

EMDR Therapy Trauma

Trauma Recovery Therapy in Kansas City: What Does EMDR Actually Feel Like?

If you’ve ever searched for trauma recovery therapy in Kansas City, you’ve probably seen the…

AdministratorSeptember 12, 2025

Depression Trauma

Overcoming the Feeling of Not Being Enough

Do you ever feel like no matter what you do, it just isn’t enough? Maybe…

AdministratorSeptember 5, 2025

EMDR Trauma

Why Your Body Remembers Trauma (Even if You Don’t)

Most people think of trauma as something that lives in the mind—memories, flashbacks, or intrusive…

AdministratorAugust 29, 2025

EMDR Therapy Trauma

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

When you’ve lived through trauma, even the strongest coping skills or supportive relationships can feel…

AdministratorAugust 24, 2025

EMDR Sexual Assault and Abuse Trauma

How Emotional Flashbacks Work (and Why They’re Not Just Memories)

If you’ve ever found yourself suddenly overwhelmed with fear, shame, or sadness—without any clear memory…

AdministratorAugust 22, 2025

EMDR Trauma

What Are Emotional Triggers—and Why Do I Feel So Reactive?

Have you ever found yourself snapping at someone you love over something small—or suddenly feeling…

AdministratorAugust 1, 2025

Personal Growth Trauma

How Therapists Use Enneagram Types to Understand Deep Patterns

At our therapy practice, we’ve found the Enneagram to be one of the most insightful…

AdministratorJuly 25, 2025

Therapist Trauma Veterans and First Responders

How We Know Things

Anna Saviano, Practice Owner I first thought of knowing this way in 2022. I was…

Anna SavianoJuly 24, 2025

Communication Couples Counseling Trauma

Recognizing Trauma Patterns in Relationships

Trauma doesn’t look the same for everyone — and it doesn’t always come from a…

AdministratorJuly 18, 2025

Communication Guilt Personal Growth Trauma

You Can Unlearn People-Pleasing—One Choice at a Time

If you’ve ever agreed to something you didn’t want to do, apologized for having a…

AdministratorJuly 2, 2025

Contact Us

816-287-0252

Online Contact Form

Find Us

616 E 63rd Street, Suite 104
KCMO 64110

Subscribe To Our Newsletter!

By clicking subcribe, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Trauma34

Contact Us

Find Us

Subscribe To Our Newsletter!

By clicking subcribe, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.