Trauma Archives - Heartland Therapy

EMDR Trauma

Therapy for Trauma: Understanding Your Story Without Letting It Define You

At some point in adulthood, many people notice old experiences resurfacing in unexpected ways. Maybe…

AdministratorJanuary 4, 2026

Therapy Trauma

IFS Therapy: Understanding Yourself with More Compassion and Clarity

Many people come to therapy feeling frustrated with themselves. You may notice conflicting thoughts, intense…

AdministratorDecember 20, 2025

Anxiety Holidays Trauma

Anxiety Around the Holidays: When the Most “Wonderful Time” Feels Heavy

For many working adults, the holiday season doesn’t arrive with rest and ease—it arrives with…

AdministratorDecember 19, 2025

PTSD Trauma

Living With PTSD: Finding Support That Helps You Move Forward

PTSD can show up in ways that feel confusing, overwhelming, or hard to explain to…

AdministratorDecember 12, 2025

EMDR Therapy Trauma

Working Through Childhood Trauma with EMDR Therapy

Childhood experiences shape the lens through which we view the world. For some, those early…

AdministratorDecember 5, 2025

EMDR Trauma

Acute Trauma: How Single Events Can Leave a Lasting Impact

When people hear the word “trauma,” they often imagine long-term, repeated harm or a difficult…

AdministratorNovember 21, 2025

Anxiety Trauma

Getting to Know Yourself: How IFS Therapy Helps You Heal from the Inside Out

If you’ve ever felt like part of you wants one thing while another part wants…

AdministratorNovember 14, 2025

EMDR Trauma

Therapy Near Me: Finding Safety and Healing Through EMDR in Kansas City

If you’ve ever gone through something painful that changed the way you move through the…

AdministratorNovember 1, 2025

EMDR Trauma

Breaking the Cycle: Understanding and Healing Negative Parenting Patterns with a Trauma Therapist

Many of us grow up promising ourselves that we’ll “do things differently” than our parents…

AdministratorOctober 25, 2025

Sexual Assault and Abuse Trauma

Healing from Emotional Abuse: Steps You Can Take Today with Kansas City Therapy

Emotional abuse can leave deep, unseen wounds — ones that affect how you see yourself,…

AdministratorOctober 24, 2025

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