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Trauma can be one of the most difficult things to discuss in the therapy room.…

Let’s check in. How are you? But how are you, really? A common response I’ve…

During Pride Month last year, I wrote about supporting your LGBTQIA+ child. This year, I’d…

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half…

As we continue our look at Mental Health Awareness Month, it’s time to shift our…

No doubt about it, our youth today are feeling the STRESS! A study by the…

Take a moment and think about how you react to stress. What does that look…

Did you know that stress is actually a global public health issue? A 2020 survey…

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental…

Intersectionality is defined as “an analytical framework for understanding how aspects of a person's social and political identities combine…

It’s January. The glitter and excitement of the holidays are over, and the days are…

Recent research has shown that nearly 1.6% of the American population, or over 4 million…

When you google "borderline personality disorder" (BPD), you find no shortage of information. Some of…

According to a report by the National Research Council and Institute of Medicine, somewhere between…

Obsessive Compulsive Disorder (OCD) is a well-known mental health disorder, but not well understood. How…

This month, we’ve discussed warning signs and how to talk to others about suicide. Now…

Parents, there are many difficult conversations you need to have with your child. No doubt,…

Back to school can lead to increase feelings of overwhelm. Adapting to an advancement in…

So, my pandemic project has been learning how to bake pies.  Armed with a recipe…