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We all remember March 2020, when our world changed in a matter of days. We…

When I was getting my undergrad, I took Composition 2 with a delightfully awkward yet…

For many, talking about suicide can be scary, challenging, or uncomfortable. People worry that by talking…

During Suicide Awareness Month, I usually like to bring up issues that pertain to today’s…

No parent wants to think about their child being a victim of sexual abuse. However,…

  Trauma has many signs and symptoms, but lately, the concept of dissociation is getting…

June is Pride Month for the LGBTQIA+ community. While it’s good to remember why we…

Like it or not, TikTok is a reigning champ on the social media scene today. …

As we close out Black History Month, I felt it would be a good exercise…

As a former teacher and a current narrative therapist, I believe in the power of…

Identifying and expressing emotions can be a hard feat, yet necessary for our mental well…

When there's uncertainty surrounding a situation or event, it can cause anxiety for many and…

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two…

Knowing the cycle of abuse, the types of abuse, and associated characteristics are important for…

As we continue to look at increasing awareness around domestic violence, it is important to…

During Suicide Awareness month last year, I focused on talking to your teen about suicide.…

Let’s face it, grief is a tough emotion to wrestle with! In our August 9th…

Grief can be a hard subject to talk about because it often brings up feelings…

There are many misconceptions about the word "trauma," or conflicting feelings whether an individual has…

What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past…