Administrator

Identifying and expressing emotions can be a hard feat, yet necessary for our mental well…

When there's uncertainty surrounding a situation or event, it can cause anxiety for many and…

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two…

Knowing the cycle of abuse, the types of abuse, and associated characteristics are important for…

As we continue to look at increasing awareness around domestic violence, it is important to…

During Suicide Awareness month last year, I focused on talking to your teen about suicide.…

Let’s face it, grief is a tough emotion to wrestle with! In our August 9th…

Grief can be a hard subject to talk about because it often brings up feelings…

There are many misconceptions about the word "trauma," or conflicting feelings whether an individual has…

What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past…

Trauma can be one of the most difficult things to discuss in the therapy room.…

Let’s check in. How are you? But how are you, really? A common response I’ve…

During Pride Month last year, I wrote about supporting your LGBTQIA+ child. This year, I’d…

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half…

As we continue our look at Mental Health Awareness Month, it’s time to shift our…

No doubt about it, our youth today are feeling the STRESS! A study by the…

Take a moment and think about how you react to stress. What does that look…

Did you know that stress is actually a global public health issue? A 2020 survey…

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental…

Intersectionality is defined as “an analytical framework for understanding how aspects of a person's social and political identities combine…