Administrator, Author at Heartland Therapy - Page 8 of 18

Communication Guilt Personal Growth Trauma and Specialty Services

You Can Unlearn People-Pleasing—One Choice at a Time

If you’ve ever agreed to something you didn’t want to do, apologized for having a…

AdministratorJuly 2, 2025

Anxiety Stress Reduction

Breaking Free from Replaying Conversations in Your Head

You’re folding laundry, driving to work, or trying to fall asleep—and suddenly you catch yourself…

AdministratorJuly 2, 2025

LGBTQ+Trauma and Specialty Services

Coping with Rejection as LGBTQ+: Tools to Heal and Thrive

Rejection is painful for anyone. But coping with rejection as LGBTQ+ can feel especially overwhelming.…

AdministratorJuly 2, 2025

A woman with a positive mindset

Personal Growth Stress Reduction

How to Change Your Mindset: A Therapist’s Guide to Shifting Your Inner Dialogue

Most people don’t wake up one day and decide to overhaul the way they think…

AdministratorJune 27, 2025

Man pensive and thinking

Communication Guilt Perfection

How to Deal With Guilt: When You’ve Been Guilt-Tripped Into Feeling Bad

Guilt is a normal human emotion. It shows up when we hurt someone, fall short…

AdministratorJune 27, 2025

A dating app

Communication Dating Kansas City

Dating With Intention: Finding Connection in a Modern World

Dating today looks a lot different than it did even a decade ago. If you're…

AdministratorJune 20, 2025

Scatterbrain

ADHD

When Your Brain Won’t Sit Still: Understanding Adult ADHD Symptoms

If you’ve spent most of your life feeling like you’re working twice as hard to…

AdministratorJune 20, 2025

Woman holding a fragmented piece of glass

Fragmentation Trauma and Specialty Services

Trauma and Fragmentation: Why You Might Feel “All Over the Place”

I Feel... Disconnected. Have you ever felt like parts of you aren’t quite working together—like…

AdministratorJune 20, 2025

Therapist Talking

Anxiety Kansas City Therapist

How Do I Choose the Right Therapist? A Practical Guide for Kansas City

Finding a therapist isn’t just about credentials or treatment methods—it’s about finding someone you can…

AdministratorJune 13, 2025

Mom Hugging Daughter

Anxiety Children Teens

Worried About Your Teen’s Anxiety or Mood? You’re Not Alone

It’s not always easy to tell when your teen is struggling. They might not tell…

AdministratorJune 13, 2025

Contact Us

816-287-0252

Online Contact Form

Find Us

616 E 63rd Street, Suite 104
KCMO 64110

Subscribe To Our Newsletter!

By clicking subcribe, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.