Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City EMDRTherapyTrauma

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

When you’ve lived through trauma, even the strongest coping skills or supportive relationships can feel…

AdministratorAugust 24, 2025

Understanding Enneagram Type 2 in Relationships: Strengths, Struggles, and Growth EnneagramPersonal Growth

Understanding Enneagram Type 2 in Relationships: Strengths, Struggles, and Growth

If you’re familiar with the Enneagram, you know it’s more than a personality test—it’s a…

AdministratorAugust 22, 2025

How Emotional Flashbacks Work (and Why They’re Not Just Memories) EMDRSexual Assault and AbuseTrauma

How Emotional Flashbacks Work (and Why They’re Not Just Memories)

If you’ve ever found yourself suddenly overwhelmed with fear, shame, or sadness—without any clear memory…

AdministratorAugust 22, 2025

Top Wellness Spots in Kansas City to Complement Your Therapy Journey Personal GrowthSelf EsteemStress ReductionTherapy

Top Wellness Spots in Kansas City to Complement Your Therapy Journey

Therapy is a powerful step toward mental and emotional health—but healing doesn’t only happen in…

AdministratorAugust 14, 2025

Why Am I Always Overwhelmed? Understanding ADHD, Anxiety, and Real-Life Support in Kansas City ADHDAnxiety

Why Am I Always Overwhelmed? Understanding ADHD, Anxiety, and Real-Life Support in Kansas City

If you’ve ever caught yourself thinking, “Why am I always overwhelmed?”—you’re not alone. Many adults…

AdministratorAugust 14, 2025

Finding Hope: Depression Therapy in Kansas City Depression

Finding Hope: Depression Therapy in Kansas City

Life has its ups and downs, but sometimes the “downs” linger longer than they should.…

AdministratorAugust 14, 2025

Back to School Transitions: Support for Teachers and Parents ChildrenKansas CityTeens

Back to School Transitions: Support for Teachers and Parents

Whether you're packing a classroom or prepping school lunches, back to school transitions can bring…

AdministratorAugust 6, 2025

Enneagram Type One in Therapy: Working with the Inner Critic EnneagramPersonal GrowthTherapy

Enneagram Type One in Therapy: Working with the Inner Critic

The Enneagram isn’t a diagnostic tool—but it can be a powerful framework for self-awareness, especially…

AdministratorAugust 6, 2025

The Truth About Recurring Arguments in Relationships—and What to Do Next CommunicationCouples CounselingDating

The Truth About Recurring Arguments in Relationships—and What to Do Next

You’ve probably been there: what starts as a small disagreement suddenly turns into the same…

AdministratorAugust 1, 2025

ADHD Therapy for Adults in Kansas City: Tools for Real-Life Change ADHD

ADHD Therapy for Adults in Kansas City: Tools for Real-Life Change

If you’ve recently been diagnosed with ADHD as an adult, you might be sitting with…

AdministratorAugust 1, 2025

What Are Emotional Triggers—and Why Do I Feel So Reactive? EMDRTrauma

What Are Emotional Triggers—and Why Do I Feel So Reactive?

Have you ever found yourself snapping at someone you love over something small—or suddenly feeling…

AdministratorAugust 1, 2025

What’s Really Going On with Communication Issues in Relationships? CommunicationCouples CounselingDating

What’s Really Going On with Communication Issues in Relationships?

From the outside, communication issues in relationships often look like misunderstandings, tension, conflict, or silence.…

AdministratorJuly 25, 2025

How Therapists Use Enneagram Types to Understand Deep Patterns Personal GrowthTrauma

How Therapists Use Enneagram Types to Understand Deep Patterns

At our therapy practice, we’ve found the Enneagram to be one of the most insightful…

AdministratorJuly 25, 2025

How We Know Things TherapistTraumaVeterans and First Responders

How We Know Things

Anna Saviano, Practice Owner I first thought of knowing this way in 2022. I was…

Anna SavianoJuly 24, 2025

Mindfulness and Mental Health: Integrating Practices for Daily Life AnxietyDepressionPersonal GrowthStress Reduction

Mindfulness and Mental Health: Integrating Practices for Daily Life

Mindfulness and mental health go hand in hand—but not always in the way you might…

AdministratorJuly 18, 2025