Collective Trauma Experiences and How to Cope

There are many misconceptions about the word "trauma," or conflicting feelings whether an individual has experienced a traumatic event in their lifetime. In addition to that, for some people the concept of collective trauma may be new. So let’s break it down. First, let’s review back to a recent post about trauma. Then we’ll cover … Continue reading Collective Trauma Experiences and How to Cope

EMDR Therapy for Trauma

What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past disturbing experiences will continue to cause someone distress because the memory (which can include emotions, thoughts, beliefs, and physical sensations) itself was not fully processed. This approach places a direct focus on the memory with the intention to change how … Continue reading EMDR Therapy for Trauma