Name: Heartland Therapy
Price range: $$

Connection and Mental Health Kansas City

Current Events Loneliness

Why We Need Collective Experiences: The Connection Between Community, Sports, and Mental Health

A few years ago, many people found themselves sitting alone on their couches watching games,…

AdministratorJune 18, 2026

Anxiety Current Events Kansas City PTSD

Why the FIFA World Cup in Kansas City May Bring Up More Than Excitement

Kansas City has a lot to look forward to. As preparations continue for the FIFA…

AdministratorJune 12, 2026

Current Events PTSD Therapy

Understanding Vicarious Trauma in the Age of Graphic Media

Understanding Vicarious Trauma in the Age of Graphic Media We live in a time when…

AdministratorApril 14, 2026

person reading an open paper, face blocked, pink background

Anxiety Current Events Stress Reduction

When the World Feels Unsafe: Tips for Processing Recent Headlines

Media is A Lot. It’s easy to come across something upsetting as soon as you…

AdministratorMarch 1, 2026

girl sitting on a couch, back to camera, scrolling phone

Addiction Current Events Stress Reduction

Managing Your News Intake for Better Mental Health

Here in Kansas City, our community is deeply connected We are connected to our neighborhoods,…

AdministratorFebruary 25, 2026

Current Events Loneliness Personal Growth

Winter Stillness and the Power of New Year Intention

Winter has a way of inviting us inward. The world grows quieter, the days move…

AdministratorDecember 5, 2025

Anxiety Current Events Personal Growth

Quieting the Food Noise: Control, Cravings & the Ozempic Conversation

When clients talk about how much time they spend thinking about food — what they’ll…

AdministratorOctober 12, 2025

Anxiety Current Events Stress Reduction Trauma and Specialty Services

How to Calm Racing Thoughts: Mindfulness Tools to Slow Down Your Mind

Ever feel like your brain just won’t stop? You're trying to fall asleep, or even…

AdministratorMay 29, 2025

Current Events Kansas City

A Kansas City Therapist Can Be Your Best Tool for a Better Life

When you think about therapy, you might picture someone going through a tough time—and yes,…

AdministratorMay 16, 2025

Current Events Mental Health Resources Therapy Trauma and Specialty Services

The Essential Role of Therapy for LGBTQIA+ Healing and Strength

In the world of LGBTQIA+ experiences, the journey to self-acceptance and living authentically comes with…

Anna SavianoJune 17, 2024

Current Events Mental Health Resources

Mental Health Themes in Netflix’s “One Day” from a POC Perspective

This February, the release of Netflix's "One Day" series led to a viral enjoyment of…

AdministratorApril 16, 2024

Children Current Events Mental Health Resources Trauma and Specialty Services

Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma

Kansas City, we experienced a citywide trauma event on February 14th. Whether we attended the…

Anna SavianoMarch 5, 2024

Current Events Mental Health Resources

Managing Holiday Stress and Enjoying the Season

The holidays are a time for joy, family, and togetherness. Unfortunately, for many, they can…

Anna SavianoDecember 12, 2023

Addiction COVID-19 Mental Health Resources Stress Reduction

When Coping Becomes Addiction: Signs to Look For

It’s no secret that 2020 has been an incredibly challenging and stressful year for everyone.…

AdministratorDecember 29, 2020

COVID-19 Mental Health Resources Trauma and Specialty Services

Relationship Reminders in Trauma Times

Lots of us are cooped up, at home with loved ones indefinitely. Many are also…

Anna SavianoMay 19, 2020

COVID-19 Mental Health Resources Therapy

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and…

Anna SavianoMay 12, 2020

Current Events13