This February, the release of Netflix's "One Day" series led to a viral enjoyment of a story that holds many themes for people from all walks of life. It overviews a relationship between two very different individuals who have an undeniable connection over the span of about 20 years. It has gained attention for its … Continue reading Mental Health Themes in Netflix’s “One Day” from a POC Perspective
Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma
Kansas City, we experienced a citywide trauma event on February 14th. Whether we attended the Chiefs victory parade or not, we have all felt some effect of the tragic shooting that took place. Perhaps even worse, this trauma has echoed through the youth of our city in a way that we cannot ignore. While trauma … Continue reading Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma
4 EMDR Skills for a Supportive Valentine’s Day
Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy or more of the harder moments. As we approach Valentine's Day, whether we find ourselves single, partnered, casually dating, or around our friends and family, I wanted to offer you some skills to make your V-Day a bit more secure and … Continue reading 4 EMDR Skills for a Supportive Valentine’s Day
Managing Holiday Stress and Enjoying the Season
The holidays are a time for joy, family, and togetherness. Unfortunately, for many, they can also be a source of intense holiday stress. Between the endless shopping, decorating, cooking, and socializing, it's easy to feel overwhelmed and burnt out. But fear not, holiday warriors! Here are some helpful tips to manage holiday stress and enjoy … Continue reading Managing Holiday Stress and Enjoying the Season
