Stress Reduction Archives - Page 2 of 2

Anxiety Current Events Stress Reduction Trauma

How to Calm Racing Thoughts: Mindfulness Tools to Slow Down Your Mind

Ever feel like your brain just won’t stop? You're trying to fall asleep, or even…

AdministratorMay 29, 2025

Blog Stress Reduction

Coping with Stress and Anxiety from the News: Finding Balance in Kansas City

The world feels pretty heavy right now. With everything happening—political drama, social unrest, climate change,…

AdministratorMarch 21, 2025

Blog Stress Reduction Therapy

The Connection Between Mental Health and How We Care for Ourselves

When life feels overwhelming, taking care of ourselves can seem like a daunting task. We…

AdministratorMarch 7, 2025

Blog Stress Reduction

How to Manage Stress in a World of Constant News and Social Media

With so much happening around us—whether in the news, on social media, or in our…

AdministratorFebruary 14, 2025

Blog Children Depression Stress Reduction Therapy Trauma

5 Reasons to Start Therapy This Summer

Summer in Kansas City – the season of sunshine, growth, and long days. While many…

Anna SavianoJune 7, 2024

Blog Stress Reduction Trauma

Vlog: Understanding Radical Acceptance

https://videopress.com/v/ladJVxdN?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Transcription: I guys, it’s Rachel. Intern at Heartland Therapy Connection. Um, I wanted to…

AdministratorApril 23, 2024

Blog Stress Reduction

4 Agreements: Words to Live By for Personal Transformation

In a world filled with distractions and chaos, finding inner peace and personal fulfillment can…

AdministratorMarch 22, 2024

Blog Stress Reduction

How to Overcome Anxiety and Achieve Your New Year Resolutions

As the clock strikes midnight on New Year's Eve, a wave of anticipation and hope…

adminJanuary 3, 2024

Blog Stress Reduction

Guided Mindfulness and Grounding

My clients have often said it is helpful to have their therapist (me) guide them…

Londonne AyersApril 6, 2021

Blog Stress Reduction

Feeling Low? Try a Forest Bath.

This morning I woke up feeling pretty depleted from a packed week. Without much thought,…

AdministratorMarch 16, 2021

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