Therapy Archives - Page 2 of 2 - Heartland Therapy Connection

Mental Health Resources Therapy

Good News in Therapy: Celebrating Your Path to Mental Wellness

What to Expect In today's world, it’s easy to feel overwhelmed by anxiety, depression, and…

Anna SavianoNovember 8, 2024

Current Events Mental Health Resources Therapy Trauma and Specialty Services

The Essential Role of Therapy for LGBTQIA+ Healing and Strength

In the world of LGBTQIA+ experiences, the journey to self-acceptance and living authentically comes with…

Anna SavianoJune 17, 2024

Children Depression Mental Health Resources Stress Reduction Therapy Trauma and Specialty Services

5 Reasons to Start Therapy This Summer

Summer in Kansas City – the season of sunshine, growth, and long days. While many…

Anna SavianoJune 7, 2024

Mental Health Resources Therapy

How to Find the Right Therapist For You

Therapy is a unique experience for each person. Each person comes to therapy looking for…

AdministratorMarch 26, 2024

Mental Health Resources Therapy

Imagine Helping Your Seasonal Depression With Something You Already Have

For some, seasonal depression strikes around the same time every year. For many others, that…

Londonne AyersJanuary 11, 2022

Mental Health Resources Therapy

New Year’s Resolutions: Helpful or Hurtful?

How do you feel about New Year's resolutions? For some, the New Year feels like…

AdministratorJanuary 4, 2022

Mental Health Resources Therapy Trauma and Specialty Services

Trauma Assessment in Therapy

In my therapy office in Kansas City, “trauma” can refer to an event, resulting stress,…

Londonne AyersOctober 12, 2021

DBT Mental Health Resources Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

DBT Skills: IMPROVE the Moment All of us struggle with moments of distress. Suffering is…

AdministratorApril 20, 2021

Mental Health Resources Therapy

Children don’t need therapy… do they?

It can be a difficult decision to take your child to see a therapist. If…

AdministratorMarch 30, 2021

DBT Mental Health Resources Perfection Therapy

Mental Imperfect in a Perfect World

Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…

Anna SavianoJune 26, 2020

DBT Mental Health Resources Therapy

Relationship CPR: Applying the DBT skill DEAR MAN

Interpersonal Conflict is amazingly complex. A client recently shared a story…

Anna SavianoMay 26, 2020

COVID-19 Mental Health Resources Therapy

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and…

Anna SavianoMay 12, 2020

Mental Health Resources Therapy

EMDR basics

You’ve maybe heard of EMDR, and maybe totally get what it is and how it…

Anna SavianoJune 10, 2018

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