Administrator, Author at Heartland Therapy

Sports Performance Stress Reduction Teens

Sports Performance Anxiety: Finding Support for Teens and College Athletes

Picture this: you’re standing on the free-throw line, the gym is silent, and all eyes…

AdministratorSeptember 14, 2025

Depression Personal Growth

Understanding Why You’re Struggling with Motivation

If you find yourself consistently struggling with motivation, you might start to feel frustrated or…

AdministratorSeptember 13, 2025

EMDR Therapy Trauma

Trauma Recovery Therapy in Kansas City: What Does EMDR Actually Feel Like?

If you’ve ever searched for trauma recovery therapy in Kansas City, you’ve probably seen the…

AdministratorSeptember 12, 2025

OCD

When OCD Feels Overwhelming: Recognizing the Signs and Seeking Deeper OCD Therapy

If you’ve lived with obsessive-compulsive disorder (OCD), you already know it’s not about being “extra…

AdministratorSeptember 12, 2025

Anxiety Kansas City Personal Growth Stress Reduction

When Anxiety and Perfectionism Collide: Support for Professional Women

For many women, success comes with an invisible weight. You might be thriving in your…

AdministratorSeptember 5, 2025

Depression Trauma

Overcoming the Feeling of Not Being Enough

Do you ever feel like no matter what you do, it just isn’t enough? Maybe…

AdministratorSeptember 5, 2025

EMDR Trauma

Why Your Body Remembers Trauma (Even if You Don’t)

Most people think of trauma as something that lives in the mind—memories, flashbacks, or intrusive…

AdministratorAugust 29, 2025

Enneagram Personal Growth

Exploring Enneagram Type 3: The Achiever’s Path to Growth

If you’ve spent time in Kansas City coffee shops or boardrooms, you’ve probably spotted an…

AdministratorAugust 29, 2025

Anxiety Stress Reduction

Therapy for Anxiety: Managing Stress, Burnout, and High-Functioning Pressure

For many young adults and professionals in Kansas City, life moves fast. Between demanding careers,…

AdministratorAugust 29, 2025

EMDR Therapy Trauma

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

When you’ve lived through trauma, even the strongest coping skills or supportive relationships can feel…

AdministratorAugust 24, 2025

Administrator

Sports Performance Anxiety: Finding Support for Teens and College Athletes

Understanding Why You’re Struggling with Motivation

Trauma Recovery Therapy in Kansas City: What Does EMDR Actually Feel Like?

When OCD Feels Overwhelming: Recognizing the Signs and Seeking Deeper OCD Therapy

When Anxiety and Perfectionism Collide: Support for Professional Women

Overcoming the Feeling of Not Being Enough

Why Your Body Remembers Trauma (Even if You Don’t)

Exploring Enneagram Type 3: The Achiever’s Path to Growth

Therapy for Anxiety: Managing Stress, Burnout, and High-Functioning Pressure

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

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