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Mental Health Resources

Supporting your LGBTQIA+ Child

First off, let’s be clear about this: you SHOULD be supportive of your LGBTQIA+ child! …

AdministratorJune 29, 2021

Mental Health Resources

Neurodiversity and Queerness

There are so many directions we can go to participate in Pride Month. What do…

Londonne AyersJune 22, 2021

Mental Health Resources

A Closer Look at ‘Chronic Emptiness’

Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…

SpecialistJune 15, 2021

Mental Health Resources

Why We Support PRIDE

“When you hear of Gay Pride, remember, it was not born out of a need…

AdministratorJune 8, 2021

Mental Health Resources

What a Trauma Therapist has to say About Avoidance

We feel anxious, and then we avoid. It numbs us and distracts us from our…

Londonne AyersMay 25, 2021

Mental Health Resources

Lions and Tiger (Lilies) and … Mindfulness? Oh My!

In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. …

AdministratorMay 18, 2021

Depression Mental Health Resources

5 Ways to Feel Motivated

How to Do the Things When You Don't Want To. Have a million things on…

Londonne AyersMay 4, 2021

Mental Health Resources

5 Keys to Practicing Mindfulness with your Child

No doubt about it, mindfulness is one of those concepts that is big in mental…

AdministratorApril 27, 2021

DBT Mental Health Resources Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

DBT Skills: IMPROVE the Moment All of us struggle with moments of distress. Suffering is…

SpecialistApril 20, 2021

Mental Health Resources Stress Reduction

Guided Mindfulness and Grounding

Allow Me to Be Your Guide My clients have often said it is helpful to…

Londonne AyersApril 6, 2021

Mental Health Resources Therapy

Children don’t need therapy… do they?

It can be a difficult decision to take your child to see a therapist. If…

AdministratorMarch 30, 2021

Mental Health Resources Stress Reduction

Feeling Low? Try a Forest Bath.

This morning I woke up feeling pretty depleted from a packed week. Without much thought,…

SpecialistMarch 16, 2021

Mental Health Resources

Dynamic Women Need to Rest Too

In March, we certainly think of the dynamic women who have fought for equal rights…

Londonne AyersMarch 9, 2021

Mental Health Resources

Five Things to Know About Chris Williams, Therapist at Heartland Therapy Connection

Hello! My name is Chris Williams, and I am excited to be a part of…

AdministratorMarch 5, 2021

Mental Health Resources

Life Hacks for 2021

The COVID-19 Pandemic altered life as we knew it in 2020. Now in 2021, it…

Londonne AyersJanuary 24, 2021

Addiction COVID-19 Mental Health Resources Stress Reduction

When Coping Becomes Addiction: Signs to Look For

It’s no secret that 2020 has been an incredibly challenging and stressful year for everyone.…

SpecialistDecember 29, 2020

DBT Mental Health Resources Perfection Therapy

Mental Imperfect in a Perfect World

Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…

Anna SavianoJune 26, 2020

DBT Mental Health Resources Therapy

Relationship CPR: Applying the DBT skill DEAR MAN

Interpersonal Conflict is amazingly complex. A client recently shared a story…

Anna SavianoMay 26, 2020

COVID-19 Mental Health Resources Trauma and Specialty Services

Relationship Reminders in Trauma Times

Lots of us are cooped up, at home with loved ones indefinitely. Many are also…

Anna SavianoMay 19, 2020

COVID-19 Mental Health Resources Therapy

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and…

Anna SavianoMay 12, 2020

Supporting your LGBTQIA+ Child

Neurodiversity and Queerness

A Closer Look at ‘Chronic Emptiness’

Why We Support PRIDE

What a Trauma Therapist has to say About Avoidance

Lions and Tiger (Lilies) and … Mindfulness? Oh My!

5 Ways to Feel Motivated

5 Keys to Practicing Mindfulness with your Child

DBT Skills: How to IMPROVE the Moment When You Are in Distress

Guided Mindfulness and Grounding

Children don’t need therapy… do they?

Feeling Low? Try a Forest Bath.

Dynamic Women Need to Rest Too

Five Things to Know About Chris Williams, Therapist at Heartland Therapy Connection

Life Hacks for 2021

When Coping Becomes Addiction: Signs to Look For

Mental Imperfect in a Perfect World

Relationship CPR: Applying the DBT skill DEAR MAN

Relationship Reminders in Trauma Times

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

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