Like the rest of us, Dr. Francine Shapiro had problematic experiences.  Yet, her troubles led…

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental…

Today I’m taking a moment to pause and reflect, thinking about the many important women…

“You know what? Because of what you’ve experienced, your body might be making more stress…

Intersectionality is defined as “an analytical framework for understanding how aspects of a person's social and political identities combine…

In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…

It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…

It’s January. The glitter and excitement of the holidays are over, and the days are…

Recent research has shown that nearly 1.6% of the American population, or over 4 million…

When you google "borderline personality disorder" (BPD), you find no shortage of information. Some of…

DBT Skills: STOP (Distress Tolerance) Use STOP (Stop, Take a breath, Observe what’s happening, Proceed…

According to a report by the National Research Council and Institute of Medicine, somewhere between…

Obsessive Compulsive Disorder (OCD) is a well-known mental health disorder, but not well understood. How…

I first heard of the term "neurodivergent" from a client, who had used it to…

Before you read this article, please take care of yourself. If you need help to…

This month, we’ve discussed warning signs and how to talk to others about suicide. Now…