Use STOP (Stop, Take a breath, Observe what’s happening, Proceed mindfully of actions and goals)…

According to a report by the National Research Council and Institute of Medicine, somewhere between…

Obsessive Compulsive Disorder (OCD) is a well-known mental health disorder, but not well understood. How…

I first heard of the term "neurodivergent" from a client, who had used it to…

Before you read this article, please take care of yourself. If you need help to…

This month, we’ve discussed warning signs and how to talk to others about suicide. Now…

Parents, there are many difficult conversations you need to have with your child. No doubt,…

Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…

Teachers, parents, coaches, other mentors, and therapists play a pivotal role in co-regulating with their…

Back to school can lead to increase feelings of overwhelm. Adapting to an advancement in…

So, my pandemic project has been learning how to bake pies.  Armed with a recipe…

For so many of us, August marks a time of change, a beginning or ending,…

Ahh, summer break was filled with hot sunny days, lots of Netflix, and for many…

One recurring theme that I seem to encounter with many of my clients is that…

Healthy friendships are a common focus for my clients of all ages.  Here are a…

In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…

First off, let’s be clear about this: you SHOULD be supportive of your LGBTQIA+ child! …