Blog - Page 16 of 17 - Heartland Therapy

Mental Health Resources

Coping with Suicidal Thoughts

This month, we’ve discussed warning signs and how to talk to others about suicide. Now…

AdministratorSeptember 21, 2021

Mental Health Resources

How do I talk to my teen about suicide?

Parents, there are many difficult conversations you need to have with your child. No doubt,…

AdministratorSeptember 14, 2021

Mental Health Resources

Suicidality and Suicide Prevention Month

Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…

AdministratorSeptember 7, 2021

Mental Health Resources

Back to School Basics: Learning Co-Regulation

Teachers, parents, coaches, other mentors, and therapists play a pivotal role in co-regulating with their…

Londonne AyersAugust 31, 2021

Mental Health Resources

Tackling Back-to-School Jitters

Back to school can lead to increase feelings of overwhelm. Adapting to an advancement in…

AdministratorAugust 24, 2021

Mental Health Resources

Back to School: Pack Up the Pencils, the Papers … and the PIE?!

So, my pandemic project has been learning how to bake pies. Armed with a recipe…

AdministratorAugust 17, 2021

Mental Health Resources

Increasing our Interoceptive Awareness to Cope with Change

For so many of us, August marks a time of change, a beginning or ending,…

AdministratorAugust 10, 2021

Mental Health Resources

Back to School: Adaptability, Tenacity, and Resilience

Ahh, summer break was filled with hot sunny days, lots of Netflix, and for many…

Londonne AyersAugust 3, 2021

Mental Health Resources

Social Wellness: Family Bonding Through… Reading?

One recurring theme that I seem to encounter with many of my clients is that…

AdministratorJuly 27, 2021

Mental Health Resources

Social Wellness: 5 Tips for Healthy Friendships

Healthy friendships are a common focus for my clients of all ages. Here are a…

Londonne AyersJuly 20, 2021

Mental Health Resources

Setting Boundaries: Putting Self-Care into Action

In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…

AdministratorJuly 13, 2021

Mental Health Resources

Supporting your LGBTQIA+ Child

First off, let’s be clear about this: you SHOULD be supportive of your LGBTQIA+ child! …

AdministratorJune 29, 2021

Mental Health Resources

Neurodiversity and Queerness

There are so many directions we can go to participate in Pride Month. What do…

Londonne AyersJune 22, 2021

Mental Health Resources

A Closer Look at ‘Chronic Emptiness’

Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…

AdministratorJune 15, 2021

Mental Health Resources

Why We Support PRIDE

“When you hear of Gay Pride, remember, it was not born out of a need…

AdministratorJune 8, 2021

Mental Health Resources

What a Trauma Therapist has to say About Avoidance

We feel anxious, and then we avoid. It numbs us and distracts us from our…

Londonne AyersMay 25, 2021

Mental Health Resources

Lions and Tiger (Lilies) and … Mindfulness? Oh My!

In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. …

AdministratorMay 18, 2021

Mental Health Resources

5 Ways to Feel Motivated

Have a million things on your mind that you should be doing but finding yourself…

Londonne AyersMay 4, 2021

Mental Health Resources

5 Keys to Practicing Mindfulness with your Child

No doubt about it, mindfulness is one of those concepts that is big in mental…

AdministratorApril 27, 2021

DBT Mental Health Resources Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

All of us struggle with moments of distress. Suffering is part of what makes us…

AdministratorApril 20, 2021

Coping with Suicidal Thoughts

How do I talk to my teen about suicide?

Suicidality and Suicide Prevention Month

Back to School Basics: Learning Co-Regulation

Tackling Back-to-School Jitters

Back to School: Pack Up the Pencils, the Papers … and the PIE?!

Increasing our Interoceptive Awareness to Cope with Change

Back to School: Adaptability, Tenacity, and Resilience

Social Wellness: Family Bonding Through… Reading?

Social Wellness: 5 Tips for Healthy Friendships

Setting Boundaries: Putting Self-Care into Action

Supporting your LGBTQIA+ Child

Neurodiversity and Queerness

A Closer Look at ‘Chronic Emptiness’

Why We Support PRIDE

What a Trauma Therapist has to say About Avoidance

Lions and Tiger (Lilies) and … Mindfulness? Oh My!

5 Ways to Feel Motivated

5 Keys to Practicing Mindfulness with your Child

DBT Skills: How to IMPROVE the Moment When You Are in Distress

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