Recent research has shown that nearly 1.6% of the American population, or over 4 million…

When you google "borderline personality disorder" (BPD), you find no shortage of information. Some of…

DBT Skills: STOP (Distress Tolerance) Use STOP (Stop, Take a breath, Observe what’s happening, Proceed…

According to a report by the National Research Council and Institute of Medicine, somewhere between…

Obsessive Compulsive Disorder (OCD) is a well-known mental health disorder, but not well understood. How…

I first heard of the term "neurodivergent" from a client, who had used it to…

Before you read this article, please take care of yourself. If you need help to…

This month, we’ve discussed warning signs and how to talk to others about suicide. Now…

Parents, there are many difficult conversations you need to have with your child. No doubt,…

Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…

Get in Sync with Your Kiddo Teachers, parents, coaches, other mentors, and therapists play a…

Back to school can lead to increase feelings of overwhelm. Adapting to an advancement in…

So, my pandemic project has been learning how to bake pies.  Armed with a recipe…

For so many of us, August marks a time of change, a beginning or ending,…

One recurring theme that I seem to encounter with many of my clients is that…