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Mental Health Resources

How do I talk to my teen about suicide?

Parents, there are many difficult conversations you need to have with your child. No doubt,…

AdministratorSeptember 14, 2021

Mental Health Resources

Suicidality and Suicide Prevention Month

Awhile back, we spoke with faculty at UMKC about student stress and suicide risk. Suicidality…

SpecialistSeptember 7, 2021

Mental Health Resources

Back to School Basics: Learning Co-Regulation

Get in Sync with Your Kiddo Teachers, parents, coaches, other mentors, and therapists play a…

Londonne AyersAugust 31, 2021

Mental Health Resources

Tackling Back-to-School Jitters

Back to school can lead to increase feelings of overwhelm. Adapting to an advancement in…

AdministratorAugust 24, 2021

Mental Health Resources

Back to School: Pack Up the Pencils, the Papers … and the PIE?!

So, my pandemic project has been learning how to bake pies. Armed with a recipe…

AdministratorAugust 17, 2021

Mental Health Resources

Increasing our Interoceptive Awareness to Cope with Change

For so many of us, August marks a time of change, a beginning or ending,…

SpecialistAugust 10, 2021

Teen Therapy

Back to School: Adaptability, Tenacity, and Resilience

How to Get Back Into the School Swing After COVID. Ahh, summer break was…

Londonne AyersAugust 3, 2021

Mental Health Resources

Social Wellness: Family Bonding Through… Reading?

One recurring theme that I seem to encounter with many of my clients is that…

AdministratorJuly 27, 2021

Mental Health Resources

Social Wellness: 5 Tips for Healthy Friendships

Healthy friendships are a common focus for my clients of all ages. Here are a…

Londonne AyersJuly 20, 2021

Mental Health Resources

Setting Boundaries: Putting Self-Care into Action

In therapy, we are always talking about boundaries. Here’s a quick summary on what boundaries…

SpecialistJuly 13, 2021

Mental Health Resources

Supporting your LGBTQIA+ Child

First off, let’s be clear about this: you SHOULD be supportive of your LGBTQIA+ child! …

AdministratorJune 29, 2021

Mental Health Resources

Neurodiversity and Queerness

There are so many directions we can go to participate in Pride Month. What do…

Londonne AyersJune 22, 2021

Mental Health Resources

A Closer Look at ‘Chronic Emptiness’

Say the words “Borderline Personality Disorder” (BPD) to someone who is unfamiliar with personality disorders…

SpecialistJune 15, 2021

Mental Health Resources

Why We Support PRIDE

“When you hear of Gay Pride, remember, it was not born out of a need…

AdministratorJune 8, 2021

Mental Health Resources

What a Trauma Therapist has to say About Avoidance

We feel anxious, and then we avoid. It numbs us and distracts us from our…

Londonne AyersMay 25, 2021

Mental Health Resources

Lions and Tiger (Lilies) and … Mindfulness? Oh My!

In my April 27th blog, I shared 5 keys to practicing mindfulness with your child. …

AdministratorMay 18, 2021

Depression Mental Health Resources

5 Ways to Feel Motivated

How to Do the Things When You Don't Want To. Have a million things on…

Londonne AyersMay 4, 2021

Mental Health Resources

5 Keys to Practicing Mindfulness with your Child

No doubt about it, mindfulness is one of those concepts that is big in mental…

AdministratorApril 27, 2021

DBT Mental Health Resources Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

DBT Skills: IMPROVE the Moment All of us struggle with moments of distress. Suffering is…

SpecialistApril 20, 2021

Mental Health Resources Stress Reduction

Guided Mindfulness and Grounding

Allow Me to Be Your Guide My clients have often said it is helpful to…

Londonne AyersApril 6, 2021

How do I talk to my teen about suicide?

Suicidality and Suicide Prevention Month

Back to School Basics: Learning Co-Regulation

Tackling Back-to-School Jitters

Back to School: Pack Up the Pencils, the Papers … and the PIE?!

Increasing our Interoceptive Awareness to Cope with Change

Back to School: Adaptability, Tenacity, and Resilience

Social Wellness: Family Bonding Through… Reading?

Social Wellness: 5 Tips for Healthy Friendships

Setting Boundaries: Putting Self-Care into Action

Supporting your LGBTQIA+ Child

Neurodiversity and Queerness

A Closer Look at ‘Chronic Emptiness’

Why We Support PRIDE

What a Trauma Therapist has to say About Avoidance

Lions and Tiger (Lilies) and … Mindfulness? Oh My!

5 Ways to Feel Motivated

5 Keys to Practicing Mindfulness with your Child

DBT Skills: How to IMPROVE the Moment When You Are in Distress

Guided Mindfulness and Grounding

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