Back to School Transitions: Support for Teachers and Parents ChildrenKansas CityTeens

Back to School Transitions: Support for Teachers and Parents

Whether you're packing a classroom or prepping school lunches, back to school transitions can bring…

AdministratorAugust 6, 2025

Enneagram Type One in Therapy: Working with the Inner Critic EnneagramPersonal GrowthTherapy

Enneagram Type One in Therapy: Working with the Inner Critic

The Enneagram isn’t a diagnostic tool—but it can be a powerful framework for self-awareness, especially…

AdministratorAugust 6, 2025

The Truth About Recurring Arguments in Relationships—and What to Do Next CommunicationCouples CounselingDating

The Truth About Recurring Arguments in Relationships—and What to Do Next

You’ve probably been there: what starts as a small disagreement suddenly turns into the same…

AdministratorAugust 1, 2025

ADHD Therapy for Adults in Kansas City: Tools for Real-Life Change ADHD

ADHD Therapy for Adults in Kansas City: Tools for Real-Life Change

If you’ve recently been diagnosed with ADHD as an adult, you might be sitting with…

AdministratorAugust 1, 2025

What Are Emotional Triggers—and Why Do I Feel So Reactive? EMDRTrauma

What Are Emotional Triggers—and Why Do I Feel So Reactive?

Have you ever found yourself snapping at someone you love over something small—or suddenly feeling…

AdministratorAugust 1, 2025

What’s Really Going On with Communication Issues in Relationships? CommunicationCouples CounselingDating

What’s Really Going On with Communication Issues in Relationships?

From the outside, communication issues in relationships often look like misunderstandings, tension, conflict, or silence.…

AdministratorJuly 25, 2025

How Therapists Use Enneagram Types to Understand Deep Patterns Personal GrowthTrauma

How Therapists Use Enneagram Types to Understand Deep Patterns

At our therapy practice, we’ve found the Enneagram to be one of the most insightful…

AdministratorJuly 25, 2025

How We Know Things TherapistTraumaVeterans and First Responders

How We Know Things

Anna Saviano, Practice Owner I first thought of knowing this way in 2022. I was…

Anna SavianoJuly 24, 2025

Mindfulness and Mental Health: Integrating Practices for Daily Life AnxietyDepressionPersonal GrowthStress Reduction

Mindfulness and Mental Health: Integrating Practices for Daily Life

Mindfulness and mental health go hand in hand—but not always in the way you might…

AdministratorJuly 18, 2025

Recognizing Trauma Patterns in Relationships CommunicationCouples CounselingTrauma

Recognizing Trauma Patterns in Relationships

Trauma doesn’t look the same for everyone — and it doesn’t always come from a…

AdministratorJuly 18, 2025

Struggling with Confidence? Kansas City Teen Counseling Can Help Build Self-Esteem AnxietyChildrenSelf EsteemTeens

Struggling with Confidence? Kansas City Teen Counseling Can Help Build Self-Esteem

It’s not always easy to tell when a teenager is struggling. And it’s common for…

AdministratorJuly 18, 2025

Navigating a Narcissistic Relationship GuiltNarcissism

Navigating a Narcissistic Relationship

Managing a narcissistic relationship—whether with a partner, parent, sibling, or close friend—can feel like walking…

AdministratorJuly 11, 2025

What It’s Like to Work with an Intern Therapist: Compassionate Care, Backed by Expert Support InsuranceKansas CityTherapist

What It’s Like to Work with an Intern Therapist: Compassionate Care, Backed by Expert Support

If you’ve ever looked into starting therapy but felt unsure about the cost or where…

AdministratorJuly 11, 2025

You Can Unlearn People-Pleasing—One Choice at a Time CommunicationGuiltPersonal GrowthTrauma

You Can Unlearn People-Pleasing—One Choice at a Time

If you’ve ever agreed to something you didn’t want to do, apologized for having a…

AdministratorJuly 2, 2025

Breaking Free from Replaying Conversations in Your Head AnxietyStress Reduction

Breaking Free from Replaying Conversations in Your Head

You’re folding laundry, driving to work, or trying to fall asleep—and suddenly you catch yourself…

AdministratorJuly 2, 2025