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Practicing Mindfulness Leads to Healing in the Brain

Mindfulness is a skill that can affect regulation, and not only in a given moment. Mindfulness contributes to the ongoing strengthening of regions in the brain, leading to greater self-regulation abilities. Affect regulation happens when the brain integrates or heals where blocks have occurred between different areas of the brain. For integration or healing to … Continue reading Practicing Mindfulness Leads to Healing in the Brain

The Connection Between Bullying and Suicide

During Suicide Awareness Month, I usually like to bring up issues that pertain to today’s youth. This year, I’d like to raise awareness about the connection between suicidal ideation and bullying. According to one study, youth who experience regular bullying are 2 to 9 times more likely to consider suicide than their peers who do … Continue reading The Connection Between Bullying and Suicide