Why Do We Keep Having the Same Fight? CommunicationCouples Counseling

Why Do We Keep Having the Same Fight?

You know the pattern. Something small sets it off—a forgotten text, a tone of voice,…

AdministratorMay 29, 2025

“I’m Not in Crisis, But I’m Not Okay”: Feeling Stuck But Not Depressed? AnxietyDepressionKansas CityTherapy

“I’m Not in Crisis, But I’m Not Okay”: Feeling Stuck But Not Depressed?

Sometimes, things just feel off. You’re going through the motions—working, showing up for people, getting…

AdministratorMay 23, 2025

“I Want to Try EMDR but I’m Nervous”: What to Know Before Starting Trauma Therapy in KC EMDRTrauma

“I Want to Try EMDR but I’m Nervous”: What to Know Before Starting Trauma Therapy in KC

If you’ve ever caught yourself Googling something like “What is EMDR?” or “I want to…

AdministratorMay 23, 2025

A Kansas City Therapist Can Be Your Best Tool for a Better Life Current EventsKansas City

A Kansas City Therapist Can Be Your Best Tool for a Better Life

When you think about therapy, you might picture someone going through a tough time—and yes,…

AdministratorMay 16, 2025

Living with OCD? Here’s When to Consider OCD Therapy in Kansas City AnxietyOCDTherapy

Living with OCD? Here’s When to Consider OCD Therapy in Kansas City

If you’ve ever heard someone say, “I’m so OCD about that,” you’re not alone. It’s…

AdministratorMay 16, 2025

Summer: A Season for Growth, Habits, and Healing ChildrenKansas CityTherapyUncategorized

Summer: A Season for Growth, Habits, and Healing

As the school year winds down and the long days of summer begin, families often…

AdministratorMay 9, 2025

Understanding Relational Trauma and Moving Forward AnxietyDepressionTrauma

Understanding Relational Trauma and Moving Forward

Our past relationships may shape us, but they don’t have to define our future. Many…

AdministratorMay 9, 2025

Tired of Corporate Therapy? Why Personalized Therapy from a Small Practice Matters DBTKansas CityTherapy

Tired of Corporate Therapy? Why Personalized Therapy from a Small Practice Matters

If you’ve tried a large online therapy platform and felt something was missing, you’re not…

AdministratorMay 2, 2025

How Self-Critical Thoughts Can Fuel Depression—and What You Can Do About It Uncategorized

How Self-Critical Thoughts Can Fuel Depression—and What You Can Do About It

Think of your inner critic as the part of you that’s constantly evaluating, comparing, and…

AdministratorApril 25, 2025

Seasonal Energy and Mental Health: Why You Might Feel Different in Warm Weather Uncategorized

Seasonal Energy and Mental Health: Why You Might Feel Different in Warm Weather

Have you ever noticed that you suddenly feel more energized once the days get longer…

AdministratorApril 18, 2025

Borderline Personality Disorder vs. Bipolar Disorder: What’s the Difference? Uncategorized

Borderline Personality Disorder vs. Bipolar Disorder: What’s the Difference?

Borderline Personality Disorder vs. Bipolar Disorder: What’s the Difference? If you’ve ever felt confused about…

AdministratorApril 18, 2025

Empathy Fatigue Is Real: How to Cope When Caring Feels Like Too Much Uncategorized

Empathy Fatigue Is Real: How to Cope When Caring Feels Like Too Much

If you’ve been feeling emotionally exhausted, overwhelmed by the news, or filled with a quiet…

AdministratorApril 11, 2025

How Trauma Affects Sleep (And What You Can Do About It) EMDRTrauma

How Trauma Affects Sleep (And What You Can Do About It)

If you’ve ever gone through something traumatic—whether it was a single scary event or something…

AdministratorApril 11, 2025

Unlocking the Power of EMDR: A Path to Overcoming Trauma DepressionEMDRTrauma

Unlocking the Power of EMDR: A Path to Overcoming Trauma

Have you ever found yourself struggling with memories that you just can’t shake? Do certain…

AdministratorApril 4, 2025

OCD Therapy: A Simple Guide to ERP Treatment for Lasting Relief AnxietyOCDTherapy

OCD Therapy: A Simple Guide to ERP Treatment for Lasting Relief

If you're struggling with Obsessive-Compulsive Disorder (OCD), you're not alone. OCD affects millions of people,…

AdministratorApril 3, 2025