Anxiety Archives - Heartland Therapy

Feeling Your Best: The Power of Routine for Mental Health in Kansas City

Managing depression, anxiety, or obsessive-compulsive tendencies can feel like an uphill battle. Thoughts spiral, worries…

AdministratorOctober 26, 2025

Anxiety Perfection Self Esteem

Overthinking Everything: How Your Inner Narrative Shapes Performance and Well-Being

Do you ever catch yourself overthinking everything—every decision at work, every comment in a meeting,…

AdministratorOctober 19, 2025

Anxiety Current Events Personal Growth

Quieting the Food Noise: Control, Cravings & the Ozempic Conversation

When clients talk about how much time they spend thinking about food — what they’ll…

AdministratorOctober 12, 2025

Anxiety Depression Loneliness

Overcoming Loneliness: Finding Connection and Community in Your Life

Feeling disconnected from those around you can be surprisingly common, even in a busy city.…

AdministratorOctober 3, 2025

Anxiety Depression Kansas City Trauma

Struggling with Loneliness: Finding Connection in Kansas City

Loneliness can be one of the most difficult feelings to put into words. You might…

AdministratorSeptember 25, 2025

Anxiety Kansas City Personal Growth Stress Reduction

When Anxiety and Perfectionism Collide: Support for Professional Women

For many women, success comes with an invisible weight. You might be thriving in your…

AdministratorSeptember 5, 2025

Anxiety Stress Reduction

Therapy for Anxiety: Managing Stress, Burnout, and High-Functioning Pressure

For many young adults and professionals in Kansas City, life moves fast. Between demanding careers,…

AdministratorAugust 29, 2025

ADHD Anxiety

Why Am I Always Overwhelmed? Understanding ADHD, Anxiety, and Real-Life Support in Kansas City

If you’ve ever caught yourself thinking, “Why am I always overwhelmed?”—you’re not alone. Many adults…

AdministratorAugust 14, 2025

Anxiety Depression Personal Growth Stress Reduction

Mindfulness and Mental Health: Integrating Practices for Daily Life

Mindfulness and mental health go hand in hand—but not always in the way you might…

AdministratorJuly 18, 2025

Anxiety Children Self Esteem Teens

Struggling with Confidence? Kansas City Teen Counseling Can Help Build Self-Esteem

It’s not always easy to tell when a teenager is struggling. And it’s common for…

AdministratorJuly 18, 2025

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