Mental Health Resources221

Why do people add exercise to their routine? Maybe they are looking to increase their…

No doubt about it, our youth today are feeling the STRESS! A study by the…

Take a moment and think about how you react to stress. What does that look…

WHAT IS STRESS? Essentially, stress is the mental, emotional, and/or physical response to an external…

Did you know that stress is actually a global public health issue? A 2020 survey…

Like the rest of us, Dr. Francine Shapiro had problematic experiences.  Yet, her troubles led…

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental…

Today I’m taking a moment to pause and reflect, thinking about the many important women…

“You know what? Because of what you’ve experienced, your body might be making more stress…

Intersectionality is defined as “an analytical framework for understanding how aspects of a person's social and political identities combine…

In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…

It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…

It’s January. The glitter and excitement of the holidays are over, and the days are…

Recent research has shown that nearly 1.6% of the American population, or over 4 million…

When you google "borderline personality disorder" (BPD), you find no shortage of information. Some of…

DBT Skills: STOP (Distress Tolerance) Use STOP (Stop, Take a breath, Observe what’s happening, Proceed…

According to a report by the National Research Council and Institute of Medicine, somewhere between…